Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.4.1
  • Adult Rating: 4+
  • File Size: 91.39 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
Score: 4.5
From 2,088 Ratings


KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 79.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • Nice so far

    By Funkadelicfunk
    Neat app, good idea. A little buggy when moving too different exercises. Hard to keep track of what set you are on, especially on strength because it moves on without giving you a chance to note that you’re done with your rest or switching weights with your partner. Great feedback from coach and developers when questions are asked. Edit: It seems that the app sometimes connects to the Apple Watch and sometimes doesn’t. For one of my workouts my heart rate was automatically recorded when I pushed start on my phone...I’ve noticed it’s stopped doing that.
  • Best Fitness App

    By Omyk20
    Deserves more stars ! This app is awesome ! Even the free trial is amazing ! Thank you for creating such a great App
  • Was very pleased, not anymore

    By Jimncare
    I purchased this app years ago and LOVED IT!!! They have changed it since then, to a subscription format. Basically, the money I spent then to unlock all of the workouts means absolutely nothing now. I understand the appeal to the coaching and all the stuff the app offers now but that’s not what I wanted then or now. I want access to the workouts I have already PAID for.
  • Great idea, app could use updating

    By akv186
    Been using for a bit, idea for the app is great and I feel like I’m becoming more fit and healthier since I started not only 2 weeks ago. The app, however, is buggy. If you press start on your workout, and then leave the app to, say, change your song in your music app, and then go back to keelo, the workout tracking ends and goes back to the main screen and then you have to restart the timing and tracking for your workout. Or, if you are using the watch app, and are tracking the workout there, but then, say you want to rewatch the video of how to properly do the exercise you are doing on your phone, the app resets on the watch and you have to restart the timing and tracking also. These are problems, that, had this not been an app where the majority of the benefit is from a paid subscription, would not be that significant, but, since you are paying a decent amount, need to be fixed. Otherwise, someone else is going to come along with another app with these problems fixed.
  • Best app that works with you and the equipment you have available

    By lacolombe
    Love that this can customize workouts with my garage gym equipment So far so good...I’m subscribing for the year
  • My Crossfit Box Closed

    By fordfan2531
    My local Crossfit box closed. I had been trying to program at home after that by building a basement gym in my home. After two months with everything I could find from to brandX nothing even compared to the programming you offer. Not to mention the ability to delete runs from the programming when I have a foot of snow outside. The way they tailor this to your level of fitness and the equipment you have is absolutely amazingly. I will be looking no further, Thanks Keelo!!!
  • They need more stars.

    By Devora Gray
    I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like. We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking. Keep up the great content!
  • The best app for fitness handsdown

    By Shezishah
    Iam a cardiologist, ive used many apps for fitness, t25 jillian others, none of them have come close to me being passionate abt my workout like keelo. The jem of this app is coach shana, a real life fitness guru who is realistic and nice in answering qs from form to weights to recovery. Coach Shana u rock and this app rocks!!
  • Great, but with one problem

    By Fudrummer
    Everything is awesome...except that the watch app keeps crashing. Latest iOS version, watch 3, iPhone X.
  • Easy to follow program!!

    By ~nebraskamom
    My husband {40}and I {35}both have the app. We have been following it since Nov2017, my strength has gone up and it’s really cut & dry of what to do each day!! I love waking each morning to see what my strength & conditioning is! There is no guessing and I know Im working the areas I should be!! EVEN My 12yr old (and 9&6 yr olds) all follow the conditioning workouts and LOVE it! Well worth the yearly subscription! {Best part is... you put in what equipment YOU have available and your workouts are set up from there!} ~ no excuses! #keelofam #keelokids #keelofit