Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 14,390 Ratings


Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Amazing!

    By CB5378
    I have loved this app! Been doing Kelsey’s power program. Love the break down of lifting she has laid out! Love that you can easily see how to properly do each exercise so you can be confident in the gym. And they are challenging! I’ve been lifting for some time so I started with pwr 3 and it’s been sooo good! Don’t love the nutrition part. Not near enough protein in the meal plan so I don’t use that. But workouts alone are worth it. Only thing I wish was different was maybe timer just in corner of main workout page for each muscle group you’re doing for the day. I find myself not using the actual “start” button and just time myself accordingly to each exercise because I like to see what I’m doing next in case a machine is being used. I work out in a large but very busy gym and sometimes what I need isn’t available right away and I like to keep moving as to keep my heart rate up. So I just do my workout on the main page and scroll through. Works for me. Love love love tho!!!!
  • Amazing workout plans

    By kaylamarie219
    This app has far exceeded expectations. It’s easy to use and provides me a clear plan of action every time I go to the gym. This has made a world of a difference in my health and wellness goals and is completely worth the price!
  • Amazing Fitness App

    By ninja052997
    So many different programs to choose! I love being a part of the sweat community 💋
  • Love it

    By carlygeee
    Motivating, easy to navigate and love the addition of music
  • Love it!

    By Cdevilliers
    A great way to know what you need to do and stay focus throughout your workouts!!
  • Easy to use App, Challenging workouts!

    By YST1166
    There’s a built in tutorial in the app that shows you exactly how to use it and a community forum if you need extra support. The workouts are no joke. The results people achieve don’t come out of no where. You won’t regret buying this!
  • Awesome fitness app

    By haleybroo
    There are way too many negative reviews about this amazing app. Kayla's app is easy to use and is worth the money. I do 100% of my workouts at home and $20 a month is cheaper than the gym I use to attend. I do LISS and HIIT workouts around my neighborhood or just take an off day. I'm a runner so I already have my cardio fitness down. If you have ever looked at yourself and wanted to see your body leaner or to just feel more fit, you NEED this app.
  • Perem325

    By perem325
    Love it!!!
  • Super user friendly! One stop shop for fitness during a busy schedule

    By AmSi11
    Great app! Absolutely love it.
  • The best workout app

    By Rgg530
    Awesome menu to choose from, flexible workouts, community and progress photo section! 10/10