This program will help you learn beginner to advanced kickboxing skills, while also helping you build your stamina endurance. Each workout introduces you to new kicking and punching combinations -- making your exercise routine interesting and exciting. This app will also build your cardio, burn a tremendous amount of calories, and strengthen your upper body and core. Jab and roundhouse kick your way into shape! Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, 10,000 workouts and over 2,000 weeks of sports and fitness training!