Daybreak - Drink less

Daybreak - Drink less

By Hello Sunday Morning

  • Category: Health & Fitness
  • Release Date: 2016-05-26
  • Current Version: 1.6.0
  • Adult Rating: 17+
  • File Size: 34.45 MB
  • Developer: Hello Sunday Morning
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 37 Ratings


The Daybreak program helps you to take control over your drinking habits, whether you want to cut back or quit completely. An initial assessment will help you understand your goals and motivations. You will be encouraged to keep track of your personal progress and review your goals through weekly check-ins. Daybreak will recommend you tailored activities we call “experiments”, to make positive changes to your lifestyle. These experiments are based on the latest research on behaviour-change. Become part of this active and inclusive online support community. People like you come together in an anonymous, safe, and secure environment to change their relationship with alcohol. The Daybreak program includes: Custom notifications Help you beat an urge to drink when you need it the most. Professional Support Unlimited 1-1 chats with our qualified health coaches right inside the app. Personal Improvement Over 100 experiments to change your habits and support you on your journey. Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 7 years’ experience using technology to help reduce stigma around alcohol and support people to make the changes they want to make. IF YOU LIVE IN AUSTRALIA The Daybreak program is now free and funded by the Australian Government Department of Health. This includes full access to our professional coaching team, for free. People who chat with our coaches self-report that this makes them three times more likely to achieve their goals. IF YOU LIVE OUTSIDE AUSTRALIA Three week free trial, no credit card required Daybreak offers an auto-renewing subscription through an in-app purchase. After your three week free trial, you will be able to select the membership that suits you best once you decide to commit to the program. We also have free full year memberships when sponsorship is available. If you can’t afford the subscription, start your free trial and email to let us know you want to apply for a free membership. Auto-renewing subscription options: Subscription name: Daybreak Short Term Commitment Subscription cost: $12.99 (AUD) Subscription duration: 1 month Subscription name: Daybreak Full Commitment Subscription cost: $119.99 (AUD) Subscription duration: 1 year – Payment will be charged to your iTunes account when your purchase is confirmed. – Subscriptions will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. – Accounts will be charged for renewal up to 24 hours before the end of the current period and identify the cost of the renewal. – Subscriptions may be managed by the user and auto-renew may be turned off by going to Account Settings after your purchase. – Terms of Use and Privacy Policy ca be found here:



  • Very helpful app

    By romaroma24
    I couldn’t have made the progress I have made without this app. The community is supportive and non judgmental. I’m still struggling but moving forward.
  • The support I was looking for!

    By kindsbeth
    I found this program a few years back and always read the inspiring newsletters. It was not until a few weeks ago that I decided to sign up for the app. The support and loving environment has allowed me to feel I can really heal what I need to so I can feel healthy and alive again. I am grateful for all involved in creating this community and all that participate in this journey! ❤️🙏🏻
  • Wonderfully helpful

    By Lulu Zazu
    I am pretty sure I would have gone back to drinking if it weren’t for this community. This app - the community is a godsend.
  • I couldn’t do this without it

    By Tdizze
    I have utilized a few resources to stop drinking but this by far has been the most meaningful. I can open the app at anytime, post a message and get tons of supportive feedback in minutes.
  • Life Changing!

    By Savannah Dupree
    As of today I’m 72 days alcohol free. This community of supportive, non judgmental people is what I needed in my life to help me finally reach the point where I could give up alcohol. Whatever your goal is (moderation, take a break, or quit altogether) this community of like minded people will support you. You are not alone here.
  • Supportive and helpful

    By KTNZ34
    The posts provide helpful, positive support.
  • Invaluable

    By melinn2
    This app and the community who belong to it have made a real difference in my life. I have made positive changes, with the encouragement and support of hundreds of like-minded people, because of Daybreak.
  • Awesome

    By Shannyp77
    Amazing app. Someone is always there to talk that can relate to what you are going through
  • Wonderful community

    By Huntdog1119
    If you are questioning your alcohol consumption and want to change your relationship with alcohol, this community of people is so helpful.
  • Lifeline!

    By sendersreceive
    Amazing community. No judgements 💛