Rise & Grind by MuscleTech

Rise & Grind by MuscleTech

By Bodybuilding.com

  • Category: Health & Fitness
  • Release Date: 2016-09-20
  • Current Version: 2.2.3
  • Adult Rating: 12+
  • File Size: 75.80 MB
  • Developer: Bodybuilding.com
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 159 Ratings


You don’t need to spend hours in the gym to build muscle, lose weight, get fit, or improve for a sport. Rise and Grind can help achieve any or all of these goals in just 45-minute workouts, 5 days per week. Professional athletes Marc Megna and Vernon Davis provide exercise and workout videos, as well as diet and nutrition advice. Along with this exercise program, you’ll get access to Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans. Introductory overview videos and weekly motivation videos 6-week workout plan with tracking Step-by-step exercise videos Diet plan with sample meals, food list, macros Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.   All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.



  • Love it

    By Bettyboobegettinfit
    Great app. Workout right there for you to see. If you don't know how to do it you can click on the lift and you'll get a tutorial. I add in some cardio and you have yourself a killer work out!
  • Bait and switch

    By charliegbravo
    Totally understand that all apps need to make money, but... to offer a free app, then update it and require a monthly payment plan to continue using?? Bad business. I’ll go elsewhere from now on.
  • Used to be free

    By b0yleb0y
    Been using this app for awhile now. All of a sudden with the update, now I have to pay for access?
  • Awesome app

    By JamoOfIZ
    Visuals so you don't have to take your workout folders. Just wish there was something where you can track the weights of each lift. Should also add alternative lifts. Overall, great meal plans, great workouts, and great app!
  • Great program

    By Kismocles
    Focused on one body part per day, core exercises for each. Simple to follow. Great results. I now like working out now that I have a virtual trainer like this.
  • Would recommend

    By PlantBased625
    App is perfect for mornings before work.
  • Thorough Plan for Success

    By reganicline13
    This App gives you the best detailed plan to your fitness goals across most apps I have ever used
  • Definetely a challenge

    By Codered52
    Good app!! Gives great tutorials and the exercises are guaranteed soreness days after!
  • Love it !!

    By Daza7
    Super easy to follow and if you have any doubts about the exercises. You can always click on the videos and it will show you how to do it correctly! I'm on my second week and let me tell you. You will need those 2 days of rest after leg day! I'm still a little sore.
  • Works for me

    By V_Carter508
    Been using for a few weeks and I'm pleased. It does seem like the week counter starts when you download the app though. Like the workouts and videos included too