Rise & Grind by MuscleTech

Rise & Grind by MuscleTech

By Bodybuilding.com

  • Category: Health & Fitness
  • Release Date: 2016-09-20
  • Current Version: 2.0.3
  • Adult Rating: 12+
  • File Size: 110.50 MB
  • Developer: Bodybuilding.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 40 Ratings


Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build muscle, gain strength, and cultivate positive habits over the next six weeks with your coaches—elite trainer Marc Megna and NFL champ Vernon Davis—and reap their benefits for a lifetime! With the Rise and Grind training program, you won't be in the gym for hours on end. Nearly all of the workouts are just 5 movements for around 5 sets. There are no overcomplicated rep schemes or equipment-hogging giant sets. If you punch the clock, do the work, and hit every rep with as much determination as you can, you will grow and improve as an athlete. One of the best things about this program: You can do it in pretty much any gym, and you don't need an extensive background in lifting to see the benefits. If you've been doing primarily full-body workouts, it can be a great introduction to the bodybuilding-style split, and if you're an advanced lifter, it’s a great change of pace from either a heavy low-rep routine or high-volume plan. In addition to the pro-created workouts, a detailed nutrition plan, and expert supplement advice, Rise and Grind includes six motivational videos from coaches Megna and Davis. They teach you how to cultivate positive daily habits, turn obstacles into opportunities, and transform not only your body, but your entire way of life and understanding of success. More about Rise and Grind: • Effective 6-week fitness plan that will help you build muscle and strength • Designed by pro trainer Marc Megna and NFL champ Vernon Davis • Appropriate for beginner and experienced lifters • Includes daily workouts, weekly motivational videos, a nutrition guide, and supplement advice • Nutrition guide includes a sample meal plan and how to build the best meals for your goals • Supplement plan to help you feel strong during your workouts and support your fitness goals • Tap any exercise in every workout to watch a short video demonstration • Workout tracking tool allows you to see workouts completed, skipped, and upcoming • Weight and body fat tracking lets you to see your progress and provides major motivation • Workout reminder notifications help keep you on track Each day, you're going to rise and grind. Build a stronger body; build a stronger life. Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content. All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.



  • Love it

    By Bettyboobegettinfit
    Great app. Workout right there for you to see. If you don't know how to do it you can click on the lift and you'll get a tutorial. I add in some cardio and you have yourself a killer work out!
  • Bait and switch

    By charliegbravo
    Totally understand that all apps need to make money, but... to offer a free app, then update it and require a monthly payment plan to continue using?? Bad business. I’ll go elsewhere from now on.
  • Used to be free

    By b0yleb0y
    Been using this app for awhile now. All of a sudden with the update, now I have to pay for access?
  • Awesome app

    By JamoOfIZ
    Visuals so you don't have to take your workout folders. Just wish there was something where you can track the weights of each lift. Should also add alternative lifts. Overall, great meal plans, great workouts, and great app!
  • Great program

    By Kismocles
    Focused on one body part per day, core exercises for each. Simple to follow. Great results. I now like working out now that I have a virtual trainer like this.
  • Would recommend

    By PlantBased625
    App is perfect for mornings before work.
  • Thorough Plan for Success

    By reganicline13
    This App gives you the best detailed plan to your fitness goals across most apps I have ever used
  • Definetely a challenge

    By Codered52
    Good app!! Gives great tutorials and the exercises are guaranteed soreness days after!
  • Love it !!

    By Daza7
    Super easy to follow and if you have any doubts about the exercises. You can always click on the videos and it will show you how to do it correctly! I'm on my second week and let me tell you. You will need those 2 days of rest after leg day! I'm still a little sore.
  • Works for me

    By V_Carter508
    Been using for a few weeks and I'm pleased. It does seem like the week counter starts when you download the app though. Like the workouts and videos included too