BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

By BodyFast UG (haftungsbeschrankt)

  • Category: Food & Drink
  • Release Date: 2018-01-22
  • Current Version: 1.11.4
  • Adult Rating: 12+
  • File Size: 43.22 MB
  • Developer: BodyFast UG (haftungsbeschrankt)
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 876 Ratings

Description

BodyFast intermittent fasting: lose weight, get healthy and feel great + Intermittent fasting for beginners and experienced fasters + Your individual fasting program + The world's first personal fasting coach + Just take a break from eating from time to time + No diet, no yoyo-effect + Get slim, fit and healthy + Over 50 different fasting methods + You can eat what you want + No calorie counter needed to lose weight and reach your goals + You can combine it with diets like Keto, Low-Carb or Paleo Free features include: + Choose from 10 fasting plans like 5-2 or 16-8 + A fasting timer which also allows you to adjust the times to your weekly schedule + Multiple notification options + Track your weight and add notes + Detailed statistics on weight, BMI and your way to your goal + No advertisements + Knowledge pool for intermittent fasting + Upgrade to personal coach at any time The BodyFast Coach Intermittent fasting with the coach: the healthiest and most natural way to lose weight BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while. Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life. Coach-features include: + Each week a new individual plan by the coach + Reach your goals quicker and more effectively + Based on your progress and preconditions + Personal weekly health and fitness challenges + Earn trophies for your successes + Timer, weight tracker, stats and knowledge pool + Optional: choose between 50+ fasting methods manually + Take a "Joker Day" off from fasting + Suitable for everyone + Coach users lose weight 30% faster than standard fasters The BodyFast method works! Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers: + You reach a healthier weight quickly + You live healthier and get healthier + You prevent numerous illnesses like diabetes + The risk of contracting numerous diseases is reduced + Allergies and food intolerances can be reduced + Your body learns again to adjust to completely natural hunger periods + Fat reserves stored in your organs are mobilized + Your metabolism becomes more flexible + The body learns anew to burn fat + Detox: Your body reduces toxic byproducts and unhealthy fat types Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016. Try it now and download the app for free! INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. BodyFast website: https://www.bodyfast.de Help & support: https://www.bodyfast.de/#contact Privacy Policy: https://www.bodyfast.de/privacy General Terms and conditions: https://www.bodyfast.de/terms

Screenshots

Reviews

  • Great Tool

    5
    By KeyanaLashane
    I’ve been using this app for 1 week now, and I can honestly say it has been helpful. I have never done Intermittent Fasting so this tells me when I’m entering my fasting stage, and when it’s about to end.
  • Nice fasting

    5
    By nice fasting
    Simple to use. I like the clock countdown feature.
  • Easy reminder

    5
    By New Horizon
    App makes it easy to remember when to drop the fork & heal naturally.
  • Keeps me on track!

    5
    By ewolp
    Love not having to worry about when to start and end. The reminders are so helpful.
  • Helpful

    5
    By mcindoodle
    I have been struggling with my weight my entire life. When my Dr suggested I try intermittent fasting I searched for an app that could help. It may be a simple thing but I like that there is a countdown clock for fasting and Eating periods. I’ve been using it for less than a week but I find it fun and motivating. Even if I’m hungry, seeing that my fast will end in a couple hours is motivating and like a personal challenge. Simple but useful app
  • Support Features

    5
    By Quanjrs
    I love this app, versus the competitors. Especially all of the different types of fasts, although this app would be better if it was apple watched supported. I work without my phone alot, and a little reminder on my wrist would be great, also to update my progress on the go.
  • Not enough for the price (coaching fee)

    1
    By Sagael
    This app would be good to create fasting timing plans for the week, but they promote a “coach” for $35 or so. That basically unlocks various different fast plans you can choose and a tracker for exercise or other things the system assigns you. There is no coach. So this app would be good for $2 or $3, but the coach sales pitch is misleading and not worth it. Would have rated it higher without the misleading promotion.
  • Kool app👍🏾

    5
    By 2Tonsofun
    Kool app. I really like the reminder to start and stop fasting. It’s exciting and challenging.
  • A simple change = ⭐️⭐️⭐️⭐️⭐️

    4
    By Buckethead31594
    I haven’t used this app a lot yet to truly attest to its effectiveness, but one thing is certain: being in the military, I constantly use 24 hour military time. Considering that this solely revolves around monitoring time, I’d appreciate it if I didn’t have to do the conversions in my head! Secondly, but of less importance, how about an optional persistent notification that counts down until the fast is over? Or at least a widget? Shouldn’t be too hard to implement, but I think it would serve as a constant reminder, and an easy go-to in case you want to check.
  • Super helpful!

    5
    By AnitaAlaska
    I’ve been practicing IF for about eight months. And this is a very practical tool. Helps to change things up so you don’t get in a rut!!

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