Shine - Self-Care & Meditation

Shine - Self-Care & Meditation

By Shine

  • Category: Health & Fitness
  • Release Date: 2017-12-05
  • Current Version: 2.10.1
  • Adult Rating: 4+
  • File Size: 53.05 MB
  • Developer: Shine
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 11,305 Ratings

Description

**Featured as Best of 2018 by the App Store** Shine helps you treat yourself better and be kinder to yourself. Join millions of people who experience lower stress and anxiety after using Shine. Here’s how it works: **BUILD YOUR SELF-CARE PROGRAM** Answer a few questions to get your recommended research-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals. **FEEL YOUR BEST EACH MORNING** Every weekday morning at 8:30 AM, you’ll get an empowering message with fresh self-care advice and the Daily Shine—a short, podcast-meets-meditation that digs into a different wellness theme each day. Go deeper on each day’s topic and read an original article. **IMPROVE YOUR SLEEP** Listen to Nightcaps—boring retellings of your favorite 90’s movies to help you fall asleep and feel rested. **GET GRATEFUL** Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood. **LISTEN TO 5 MINUTE MEDITATIONS** Shine’s audio library offers over 400+ meditations around topics including: • Self care • Productivity • Mindfulness • Focus • Calming anxiety • Confidence • Burn out • Forgiveness • Self love • Acceptance • Motivation • Creativity • Finding joy • Feeling hopeful • Managing work frustrations • Setting goals • Strengthening relationships • Self-care for online dating • Reducing stress • Staying motivated • Improving sleep • Creating healthy habits • Mindful commuting • Improving your wellbeing • Setting your day up for success • Self-care for parents • Letting go of people pleasing **SIRI SHORTCUTS** Set up Siri Shortcuts to play a morning meditation, evening meditation, or the Daily Shine to make self-care an easy part of your daily routine. **SEE YOUR PROGRESS** Enable Apple Health to track your Mindful Minutes. **SHINE IN THE PRESS** “When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day “Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29 “Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian “Best apps for parents in 2019” - TODAY Show **MORE ON SUBSCRIPTION PRICING AND TERMS** Shine offers two auto-renewing subscription options: $11.99 per month $53.99 per year If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year. If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase. The payment will be charged to your iTunes Account as soon as we confirm the purchase. Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period). Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can manage your subscription and can turn off auto-renewal at any time in your Account Settings. Use up that free trial! If you don’t, you won’t be able to get those free 7 days of Shine Talks back (aka it will be forfeited the next time you buy a subscription). Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)

Screenshots

Reviews

  • Awesome

    5
    By Bella_24_smile
    It’s a great app I listen to it in the morning or while I’m studying it really dose help you calm down or just take a break from everything. :)
  • THIS APP IS AWESOME

    5
    By ha nn ah jkugn
    I am SOOOO happy i have this app this app had everything I needed to make me feel like I’m ok , I’m important, I don’t need to struggle alone My friend showed me this app and I’m very very thankful also I have a suggestion can you guys put a music option like “what music makes you feel better “ or something like that just a suggestion but with or with out that I’m in lOVE with this app
  • Self awareness

    4
    By Deborahyordy
    How we speak.... Comprehension of.
  • Always Making Me Smile 😊

    5
    By ash11237
    I love this app! It helps me in so many ways to live a positive life. It always makes me smile and I always feel better after using it. Truly impactful and life changing!
  • Contact

    5
    By LM needs help
    Thank you Shine support. Sierra was a gem, Patient and diligent in solving my issue! Great way to start my morning!
  • Helpful and Comforting

    5
    By ShySongbird
    This is the one of the best apps I can have on my phone right now.. Very helpful...
  • Misleading email promotion

    4
    By Egs1981
    So, overall I love this app and have been considering subscribing. Yesterday I got an email stating “we have unlocked a challenge for you” and explaining that if I completed the challenge within a week, I could get a free year subscription. Excited, I clicked the link, only to find that the challenge was not “unlocked” and I would have to subscribe to listen. This is a pretty frustrating catch-22. If the intent is that I have to sign up for the free trial in order to complete the challenge, you should have stated this in the promotional email. Experiences like this make me less likely to subscribe because it demonstrates a lack of integrity in your marketing. This is the first time I’ve seen this with your app and it is a disappointment. I would like to try out the challenge and see if it is valuable. However, because I can’t do what was promised by your promotion, I will stick with free content for now.
  • I use it everyday!!

    5
    By yeli85
    This app has helped me alleviate my emotions when they are running high or low. I’m finishing my 2nd year of nursing school, and I use this app to help me calm my anxiety before exams. If you are feeling overwhelmed, unmotivated, depressed, or anxious the short meditations can get you out of that funk.
  • Let my life be meaningful

    5
    By KateZ15
    This app is giving me tools and advice to improve my life and I just do much better with it than without. I’d say that 96% of everything I’ve listened to has meant something to me or improve my life which is huge. I’m recommending this to all my friends and family...thank you!
  • WoW

    5
    By 1thuggo
    I was feeling down and SHINE helped me thru my depressed state of mind. It has self motivational tools to help you get thru whatever mood you may catch yourself in. Shine also provides virtual assistance with the app and communicates with you the whole step of the way it’s as if you have your own therapist in the palm of your hands! = WoW!

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