Shine: Calm Anxiety & Stress

Shine: Calm Anxiety & Stress

By Shine

  • Category: Health & Fitness
  • Release Date: 2017-12-05
  • Current Version: 2.15.0
  • Adult Rating: 4+
  • File Size: 94.26 MB
  • Developer: Shine
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 13,093 Ratings

Description

**Featured as Best of 2018 by the App Store** Shine helps you treat yourself better. Join millions of people who experience lower stress and anxiety after using Shine. Here’s how it works: **FEEL YOUR GROWTH** Answer a few questions to get your recommended science-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals. **FEEL MORE POSITIVE AND POWERFUL EACH DAY** Every weekday morning, you’ll get an empowering message with affirmations, self-care advice and the Daily Shine—a short, podcast-meets-meditation that digs into a different wellness theme each day. Members who make Shine a daily habit see a noticeable improvement in their wellbeing. **IMPROVE YOUR SLEEP** Listen to Nightcaps— bedtime stories inspired by your favorite movies to help you fall asleep and feel rested. **GET GRATEFUL** Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood. **LISTEN TO 5 MINUTE MEDITATIONS** Shine’s audio library offers over 500+ guided meditations around topics including: • Productivity • Mindfulness • Focus • Confidence • Burn out • Forgiveness • Self love • Acceptance • Motivation • Creativity • Finding joy • Feeling hopeful • Managing work frustrations • Strengthening relationships • Self-care for online dating • Staying motivated • Creating healthy habits • Improving your wellbeing • Setting your day up for success • Letting go of people pleasing **SOUNDS** Listen to Sounds, soothing music to help you meditate, find focus or fall asleep. **JOIN THE COMMUNITY** Premium members get access to the Shine Squad digital community. In the invite-only digital space, you can get real-time advice, lift up others, and feel connected to kind, motivated people across the world. **APPLE WATCH + SIRI SHORTCUTS** Sync your Apple Watch and create Siri Shortcuts to start your day with each new Daily Shine track or listen to a morning meditation or evening meditation. **SEE YOUR PROGRESS** Creating a habit is simple. Enable Apple Health to track your Mindful Minutes. **SHINE IN THE PRESS** “When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day “Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29 “Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian “Best apps for parents in 2019” - TODAY Show **MORE ON SUBSCRIPTION PRICING AND TERMS** Shine offers two auto-renewing subscription options: $11.99 per month $53.99 per year If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year. If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase. The payment will be charged to your iTunes Account as soon as we confirm the purchase. Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period). Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can manage your subscription and can turn off auto-renewal at any time in your Account Settings. Use up that free trial! If you don’t, you won’t be able to get those free 7 days of Shine Talks back (aka it will be forfeited the next time you buy a subscription). Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)

Screenshots

Reviews

  • Fantastic

    5
    By lorireviews
    I’ve been using Shine since they were a small texting service. This is one of the best tools out there for actually helping your mental health and focusing on what’s important to you. They have been a consistent helpful voice in my life for the last 5 years or so. Love this app!
  • App

    5
    By Danacrsn
    Great. Trying to find health and fitness
  • Avoid

    1
    By Marie__Pierce
    It doesn’t work. They promise listenings great people but it’s only someone reading the wikipedia...
  • Really bad

    1
    By CalmAndPositive
    I had such a bad experience using this app. Nothing worked and it’s just made to make money. Don’t even try to download it, it’s just not worth it.
  • Yessss

    5
    By Juarezmo3
    I just bought the membership today and I’ve heard about 4-5 podcasts already and I’m enjoying it so far! Very interesting and helpful.
  • Love to Shine

    5
    By Soul Sparkler
    So far I am impressed and excited about my Shine membership. Great app and the beautiful yellow is my favorite color. 💛💛💛 JBMW
  • Worst customer service ever! Misleading

    1
    By agirlgirl
    I recently renewed their subscription at a discounted price when I received the offer from the email. It sounded sweet but it is definitely misleading. Once I submitted the payment, it THEN proceeds to tell me something about it will automatically renew and I would be charged at a full regular price after a year subscription ends. I’ve been trying to contact them to make sure it doesn’t automatically renew. I called multiple times and left numerous messages. It’s been 2 weeks and I still have not heard from them. This is ridiculous and very cunning. Do not ever take the offer at the discounted price. Obviously this is their way to lure you in to guarantee them a FULLY CHARGED PAID SUBSCRIBER.
  • Kindness

    5
    By 1sparkel
    Powerful
  • Positivity

    5
    By Kjenqn
    Love the daily inspiration/encouragement
  • New Member

    4
    By Gdnevfusjddvsjx
    I am just starting Shine so don’t have an opinion too much yet but I hope to be able to accomplish some mental health goals with your help.

Comments

keyboard_arrow_up