Shine - Self-Care & Meditation

Shine - Self-Care & Meditation

By Shine

  • Category: Health & Fitness
  • Release Date: 2017-12-05
  • Current Version: 2.13.0
  • Adult Rating: 4+
  • File Size: 95.68 MB
  • Developer: Shine
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
4.5
From 12,221 Ratings

Description

**Featured as Best of 2018 by the App Store** Shine helps you treat yourself better and be kinder to yourself. Join millions of people who experience lower stress and anxiety after using Shine. Here’s how it works: **BUILD YOUR SELF-CARE PROGRAM** Answer a few questions to get your recommended research-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals. **FEEL YOUR BEST EACH MORNING** Every weekday morning at 8:30 AM, you’ll get an empowering message with fresh self-care advice and the Daily Shine—a short, podcast-meets-meditation that digs into a different wellness theme each day. Go deeper on each day’s topic and read an original article. **IMPROVE YOUR SLEEP** Listen to Nightcaps—boring retellings of your favorite 90’s movies to help you fall asleep and feel rested. **GET GRATEFUL** Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood. **LISTEN TO 5 MINUTE MEDITATIONS** Shine’s audio library offers over 400+ meditations around topics including: • Self care • Productivity • Mindfulness • Focus • Calming anxiety • Confidence • Burn out • Forgiveness • Self love • Acceptance • Motivation • Creativity • Finding joy • Feeling hopeful • Managing work frustrations • Setting goals • Strengthening relationships • Self-care for online dating • Reducing stress • Staying motivated • Improving sleep • Creating healthy habits • Mindful commuting • Improving your wellbeing • Setting your day up for success • Self-care for parents • Letting go of people pleasing **SIRI SHORTCUTS** Set up Siri Shortcuts to play a morning meditation, evening meditation, or the Daily Shine to make self-care an easy part of your daily routine. **SEE YOUR PROGRESS** Enable Apple Health to track your Mindful Minutes. **SHINE IN THE PRESS** “When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day “Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29 “Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian “Best apps for parents in 2019” - TODAY Show **MORE ON SUBSCRIPTION PRICING AND TERMS** Shine offers two auto-renewing subscription options: $11.99 per month $53.99 per year If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to Shine Talks for 1 calendar year. If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to Shine Talks during the month of purchase. The payment will be charged to your iTunes Account as soon as we confirm the purchase. Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period). Your account will be charged for renewal within 24-hours prior to the end of the current period at $53.99 or $11.99 based on the option you've selected. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. You can manage your subscription and can turn off auto-renewal at any time in your Account Settings. Use up that free trial! If you don’t, you won’t be able to get those free 7 days of Shine Talks back (aka it will be forfeited the next time you buy a subscription). Read more in our Terms & Conditions (https://www.shinetext.com/terms-of-service) and Privacy Policy (https://www.shinetext.com/privacy-policy)

Screenshots

Reviews

  • Encouraging in so many ways!

    5
    By Dr Cummins
    Pausing for positive moments daily is essential to my mental health. This app is so very much a part of my day.
  • Loving it

    5
    By Icepopapop
    Just downloaded this today and got a daily “lesson” that is so relevant to my life about time management-legit very helpful. The voice is great and it was relaxing, invigorating, not boring and enjoyable to listen to.
  • I wish it would be......

    1
    By Emma cline
    I wish it would have real reviews on it instead of a set of sentences that play over and over it definitely does nothing to help you. I’m really disappointed because of the other reviews. 😔
  • Makes you sign up before it tells you there’s no free option

    1
    By Fourcs
    I’d like to know up front before creating a whole profile that there are NO free options to try it out before buying. No thanks. Try Headspace. 150% better. And you can try a few options to get a feel before committing.
  • A little too simplistic

    3
    By The Mommosan
    Not very complex; i don’t think it will meet my expectations.
  • Love you too I Like you know what I call every day to get to know what I get

    5
    By koquiwillspaze.com
    Keep up the good Work!!!!!
  • Not actually free?

    1
    By Love life with Tallulah
    When I first got this app, I was eager to use it. Unfortunately, most of the fun things to do on here(confidence talks, meditations, etc.), you have to be a member to do. Is that really self care? It’s also the same thing every day, they ask how you’re doing, you read an article, and you’re done. If you want more, you must pay. You can also lose your streaks if you miss a day, which is stressful. I’m giving this two stars to be kind. Would not recommend!
  • Some hiccups

    3
    By cBear_[19]
    I love this app so much and it has helped me. But I can’t subscribe and so I can only listen to like 5 things and I can’t to any challenges or daily rituals or meditation etc. I just think that you should let people who can’t subscribe do a little more. Otherwise it is a great app
  • Shine

    5
    By Lenore53
    Excellent!
  • Too aggressive subscription

    1
    By Turbopopcorn
    I cannot try something for free. It is only stupid free trial that I’m surely will forget to cancel. I don’t want to pay $50 for smth I don’t know!

Comments

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