Personal Training Coach

Personal Training Coach

By NAZIM ASHRAF

  • Category: Health & Fitness
  • Release Date: 2018-01-11
  • Current Version: 1.30
  • Adult Rating: 4+
  • File Size: 47.40 MB
  • Developer: NAZIM ASHRAF
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
4.5
From 19 Ratings

Description

Gain strength, build muscle, and lose fat by using this app. This app is a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking! Select from the following great fitness programs: - StrongLifts 5x5 - Starting Strength - GreySkull LP - Pull push legs - Wendler 5/3/1 variations - Lvysaurs 4-4-8 - Practical programming - nSuns 531 LP variations - Madcow 5x5 Training Program - Texas Method Or create your own program. And many more coming soon. Free features: - Free download. - Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon. - Records weights, sets, and reps. - See your progress in graphs. - Know which exercises you need to perform with the associated weights, sets, and reps. - Auto increment weight for each workout. - Auto deload/repeat on failure. - Kg/Lb - switch anytime. - Exercise descriptions - Backup and restore using cloud. - Apple Heath compatible: sync workouts, body-weight, and calories burned. Premium features: - Make your own workout program - ad free - Warm up sets. - Make your own warm-up scheme - Edit a given program This is a one time fee. Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned. Support: If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Screenshots

Reviews

  • Great weightlifting app

    5
    By TeamBLU
    I got this app a few months ago by a friend's suggestion. Just recently, I downloaded 22 other apps to track/guide weightlifting, and imo nothing quite beats this one in terms of focused design and ease of use! Simple to start up any program or input your own. Very few taps needed at the gym, and a built-in timer notification for rest between sets.
  • Great easiest fitness app I’ve used

    4
    By pzkmw
    Everything is very intuitive and highly customizable. One issue I’m having is that the auto deloading is not working for customized programs.
  • Thumbs Up From an Ex-Android User

    5
    By k3n17
    Thank you so much for bringing this app over to iOS! You’ve made it a seamless transition to continue tracking my progress. Being able to pull up and follow popular programs such as Greyskull LP or Wendler’s 5/3/1 made my life much simpler. Five stars for the Pro Version 🙌 Hopefully you guys will look into making an Apple Watch companion app too 🤞
  • Great app a couple of minor bugs

    4
    By MBS540
    Got the paid version and definitely like it, hoping a few bugs will get fixed soon, e.g. work outs not saving if I switch apps half way through or weights only recording as 0 if I make a change to the % or weight. After 5 weeks I’ll still keep using and would recommend to others, the good out weighs the few quirks
  • Very good. Not great. Not perfect. Lots of room for improvement.

    3
    By Yippie! 1983
    I want to purchase the full version and support the developer. Huge problem btw, randomly when finishing a workout, I’ll go check the reps maxes and omg......it’s undoubtedly changed to some absurd number based on idk what the hell calculation. Also if I lock the screen, it cancels my workout.....like I come back and it’s just like “hello welcome to the homepage. How can I help you?”......what the hell?
  • Awesome app

    5
    By JoshKAraya
    Really great app. Works very well, makes 5/3/1 a breeze. Easy to setup and walks you through each exercise. Developer is extremely helpful too. Really good people. I’d put this in the top 2-3 lifting apps on the App Store. Definitely worth it.
  • The best training app I found

    5
    By ashraf iqbal
    Finally an app which allows me to follow the best routines easily.

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