Personal Training Coach

Personal Training Coach


  • Category: Health & Fitness
  • Release Date: 2018-01-11
  • Current Version: 1.34
  • Adult Rating: 4+
  • File Size: 46.68 MB
  • Developer: NAZIM ASHRAF
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 32 Ratings


Gain strength, build muscle, and lose fat by using this app. This app is a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking! Select from the following great fitness programs: - StrongLifts 5x5 - Starting Strength - GreySkull LP - Pull push legs - Wendler 5/3/1 variations - Lvysaurs 4-4-8 - Practical programming - nSuns 531 LP variations - Madcow 5x5 Training Program - Texas Method Or create your own program. And many more coming soon. Free features: - Free download. - Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon. - Records weights, sets, and reps. - See your progress in graphs. - Know which exercises you need to perform with the associated weights, sets, and reps. - Auto increment weight for each workout. - Auto deload/repeat on failure. - Kg/Lb - switch anytime. - Exercise descriptions - Backup and restore using cloud. - Apple Heath compatible: sync workouts, body-weight, and calories burned. Premium features: - Make your own workout program - ad free - Warm up sets. - Make your own warm-up scheme - Edit a given program This is a one time fee. Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned. Support: If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.



  • Massively buggy, overly convoluted

    By theuser765
    I started designing my own workout, edited it a few times, and then it suddenly decided I wasn’t allowed to edit it any more without purchasing the full version because I had -2 workout designs available. It also freezes all the time during workouts, forgetting half the sets you already counted. Not to mention it’s impossible to do anything without clicking through a bunch of unnecessary menus. I would not pay for this, and regret getting it for free. Save your time and money, pick a better app than this buggy garbage.
  • Best weight lifting app!

    By Jackyl27
    I looked at 10+ apps and this one is by far the best. I am coming from StrongLifts which I also paid for because it was so great. I was ready to move to a PPL and wanted an app I could customize. This emulates all that is so great app the StrongLifts app but allows for customization. Also the one time flat fee is fair and I don’t have to worry about one more subscription in my life. Oh and I had a small bug issue and I was able to email the developer and get it fixed quickly. Stop thinking. Just buy it. And get back to lifting!
  • Awesome

    By bwb11111
    Would it be possible to add cardio? Like running, rowing and bike?
  • Great app

    By sad366
    Exactly what I was looking for
  • nSuns and 5/3/1

    By Chris Barbas
    Can’t edit the training max itself directly.
  • Great weightlifting app

    By TeamBLU
    I got this app a few months ago by a friend's suggestion. Just recently, I downloaded 22 other apps to track/guide weightlifting, and imo nothing quite beats this one in terms of focused design and ease of use! Simple to start up any program or input your own. Very few taps needed at the gym, and a built-in timer notification for rest between sets.
  • Great easiest fitness app I’ve used

    By pzkmw
    Everything is very intuitive and highly customizable. One issue I’m having is that the auto deloading is not working for customized programs.
  • Thumbs Up From an Ex-Android User

    By k3n17
    Thank you so much for bringing this app over to iOS! You’ve made it a seamless transition to continue tracking my progress. Being able to pull up and follow popular programs such as Greyskull LP or Wendler’s 5/3/1 made my life much simpler. Five stars for the Pro Version 🙌 Hopefully you guys will look into making an Apple Watch companion app too 🤞
  • Great app a couple of minor bugs

    By MBS540
    Got the paid version and definitely like it, hoping a few bugs will get fixed soon, e.g. work outs not saving if I switch apps half way through or weights only recording as 0 if I make a change to the % or weight. After 5 weeks I’ll still keep using and would recommend to others, the good out weighs the few quirks
  • Very good. Not great. Not perfect. Lots of room for improvement.

    By Yippie! 1983
    I want to purchase the full version and support the developer. Huge problem btw, randomly when finishing a workout, I’ll go check the reps maxes and’s undoubtedly changed to some absurd number based on idk what the hell calculation. Also if I lock the screen, it cancels my I come back and it’s just like “hello welcome to the homepage. How can I help you?”......what the hell?