RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.2.1
  • Adult Rating: 17+
  • File Size: 57.02 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 10.0 or later.
Score: 4
From 163 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy



  • I like it, but it needs work.

    By Mcjimy
    Great app for keeping you on target. It needs more food added and hopefully one day we can split our macros between various carbs, fats, protein veggies etc. Should be able to change overall objectives mid stream without needing to stop diet and do another base week or so. I enjoy being able to modify my day as it goes along but the app should store the meals you’ve already checked in and compensate because you can’t go back 6 hours and up your protein.
  • Quirks, but still good

    By travelinj
    Def some quirks - would be nice to be more like MFP where you could add multiple foods, bc who just eats one protein/carb/fat source??? Having the macro meal total works for me and I do my own calculations.
  • Great app!

    By EVC1234
    Love this app! After following templates off an on for years this makes everything easier. It would be nice to be able to combine different foods into each macro allotment. But other than that this has been super easy to use.
  • Love it!

    By Morrowje
    So glad they made an app! Makes keeping up with everything so much easier. My favorite are the reminders to eat!
  • Keeps me in check

    By Living Healty
    This app has been wonderful! While the templates were great and all of the instructions were super helpful in tracking macros, this app takes out any guess work. I love that you just select whatever you want to eat and it tells you exactly how much you should consume for that meal, as well as foods to avoid for that meal or later meals that could not be compatible. It also helps keep you accountable with reminders and updated macros. I would highly recommend!
  • Great App....almost

    By DrewAdd
    Great App! And has done a great job of getting me on track with meal prep and sticking with my fitness nutrition goals. Only thing missing is a video to walk you thru all of the specifics. Will change to a 5-star rating once RP has taken the level of details in their other template-based diets and apply it to this App. Good work RP!
  • Game changer

    By masterkeesh117
    I finally feel in control of my diet and life this is the greatest thing ever
  • Not vegan friendly

    By Smarie1885
    Having used rps vegan program in the past I was excited when I saw this app however it just isn’t there for my vegan fam. 👎🏻 Spent the time to set it all up just to find the only non meat protein option in tofu and it doesn’t even fit into the macros. Lame
  • Not user friendly

    By Patrash
    This app has a lot of potential and I want it to be great. However every time I try to click veggies it goes to fat and vice versa for the other ones. It is super frustrating. I’ll just use the templates I bought and not this app.
  • Be wary

    By Nuikalaka2016
    I will continue for my free 2 weeks , however, i have done nothing but oscillate in weight actually gaining 2 lbs in 1 week. I sent an email to RP through the app an heard nothing. If you are able to get on the RP group FB page, you will see complaints of large portions and lack of ease of use of the apl