Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 4
From 244 Ratings


Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before. With Tammy Fit, you can: • set exercise goals, and create daily and weekly workout schedules • track your steps, calories, water intake, and exercise progress all in one place • take recommended exercise programs to lose, gain or maintain your current weight • choose between gym and home workouts that suit your lifestyle • watch video tutorials, paired with super simple exercise instructions and recommended reps • choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan • save selfies to your diary so you can see your own progress, and share them with the #TammyFit community • choose between a weekly, quarterly or yearly subscription. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period) • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/



  • Love this app!

    By Jongebloed
    I’ve been using this app for a few months now and I can’t believe the difference I’m seeing. Not only is it super easy to meal plan because it’s all right there for you, but the workouts are killer and super effective. Way cheaper and easier than using a personal trainer.
  • Absolutely amazing!

    By dcbdkdnfbrjnn
    This app has changed my life!! It keeps me on track all at all times! With the grocery lists, and giving me everything I should be eating during the day including snacks, I don’t have to do any thinking about healthy meals or workouts! You cannot beat the price for everything this app has to offer. The workouts are amazing. This app gives you everything you need right at your finger tips to have the body of your dreams. All you have to do is use it! I absolutely love it!!
  • Not worth it, overpriced

    By shatchj
    I don’t know why Tammy wants to make money off of everything she shares with people. There is many free apps with a better training programs which people can use. Then, why would you say it’s free when it is not? So disappointed :(
  • Feel like they Stole money

    By Juliana Adan
    I was using it for a week or two, then I uninstalled the app, but the app continued to charge me without my permission after I unsubscribed. Totally not cool.
  • Terrible

    By fbfwhkghkng
    This app is completely horrible and you have to pay it and it’s just not it’s not worth it really
  • Perfect workout app

    By michelleiscool
    This app is seriously amazing. Her workouts are so simple yet so effective. I love the videos along with the written instructions for the workouts. She also tells you your calorie intake based on whether you want to lose weight, gain weight, or maintain. You can follow her own meal guide or you can manually enter what you eat, if you choose not to follow her meal guide. This is my favorite part of the app!! It’s basically like MyFitnessPal and I love that I can use the same app to log my workouts AND my meals. You can also log your water in take. I’ve tried many fitness apps and I’ll tell you, this one is the best by far. It’s an all in one app. I love it so much and I’m so glad I came across it. Price is very reasonable as well!!
  • Tammy fit app

    By Tylee_23
    It’s an awesome app! It helps you with what to eat, what type of stuff you eat, helps you choose food, helps with the work outs, but I was to busy and I was to tired to use it so I deleted it about a month ago and I just was charged the one month fee and I have been looking everywhere to try to get a hold of them and I can’t! I want my money back because I didn’t use it for this month... idk what to do... if I still was using it I wouldn’t mind paying the fee because it is an amazing app honestly.
  • This is the push you need to get in shape

    By chayooo92
    If all you need is someone to tell you exactly what you’re eating everyday and what work outs to do to push you to get in shape, this is the app for you! She gives you a whole grocery list for every week and step by step cooking instructions. The work outs are simple, but effective. You get to customize the plan to you. There’s a few questions you answer when you first start that Taylor the workouts and meal plans to what you need. And it’s cheaper than a personal trainer. No complaints yet. I love this app
  • Awesome app, one change

    By breeee1217
    I’ve been using this app for a week now and so far so good! I’m impressed. My only concern is that I’m doing the full body workout program right now, and I went every day this week except yesterday (Saturday.) I went on today assuming my plan would still be on the next day I was supposed to do, (Saturdays workout) but instead it skipped Saturday entirely- meaning I’m missing a workout. So now I have to go back to Saturday and I’m going to forever be behind a day? That doesn’t make any sense. The program days should be going based off of when I go. It’s unreasonable to not have 1 day off from the gym and now I have to choose to miss one of the planned workouts for the week.
  • LOVE

    By AlyssaRamirez<3
    love this app! So worth the money. It’s so cool because even if you don’t eat what she suggests you can still search for what you do eat and it already has all the nutrition facts! Ex. I had a protein box from Starbucks this morning and it had it on there to add too! the work outs are amazing.... I’ve been working out for months, and not seeing results the way I want to be! I feel like this is just what I needed.