BetterMe: Meditation

BetterMe: Meditation

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.3.2
  • Adult Rating: 4+
  • File Size: 38.93 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
Score: 4
4
From 90 Ratings

Description

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature. Let BetterMe accompany you on your journey to managing your stress and anxiety. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

Reviews

  • Love it

    5
    By gigi1991@!
    I love this app so much, breathing does work
  • How do you cancel?

    1
    By Keelay Teaaal
    It’s clearly a scam. And now I have to figure out how to cancel the free trial before I get charged. Don’t click!
  • An amazing app

    5
    By jehehjbbdhuejwj
    You will love this it help with what you are feeling and you can change you negativity
  • Thank you

    5
    By allisonlevy21
    This app is not just helpful, it is life changing. What it can do to a person is WONDERS, It’s worth every penny and more I can’t even begin to say how grateful I am for the maker of this app Thank you for changing my life and giving me the right perspective and helping me see my priorities and get through each day. I use this meditation app any moment that I have free and available It gives me the most clarity and helps me get motivated It Helps me see my thoughts and feelings in the right and balanced way, I will continue to use it Because it helped me find my true happiness And I feel an enormous amount of gratitude!
  • horrible

    1
    By Halop16
    i am not going to pay 10 dollars or 41 dollars for the worst app ever. you could not do anything but listen to walking and breathe for free -this is a horrible app
  • Horrible can’t cancel 42$ subscription

    1
    By fankieg_xo
    Don’t download
  • Nice app

    4
    By NimaTeocile
    It’s simply practical.
  • Won’t let me cancel

    1
    By healandlive
    I tried a trial and then deleted the app off my phone as it was not even helpful. I also tried to cancel the subscription before it renewed but there is so button for doing so. I have also looked at the apple website for how to cancel subscriptions, which is where BetterMe Meditation directs upset customers to go but it still doesn’t help, unfortunately. I would like my money back, please.
  • Scam

    1
    By EdCastx
    It downloads automatically and does not allow to cancel.
  • SCAM

    1
    By pearl123456788
    This i a complete scam. There was no option for me to cancel the free trial and so i was charged $41.99 that i DO NOT HAVE. You guys can reply and give me a link to cancel my subscription but i want you all to tell me how to get my money back

Comments

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