BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.6.5
  • Adult Rating: 4+
  • File Size: 42.14 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
Score: 4.5
4.5
From 1,433 Ratings

Description

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature. Let BetterMe accompany you on your journey to managing your stress and anxiety. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

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Reviews

  • WORKS

    5
    By sativastevenigga
    Every time I have anxiety or I’m sad, I use the breathing techniques and it actually calms me down. You can use the technique for as long as you need, short or long, and they have a lot of options as of how your feeling!
  • Great!

    4
    By livyllama
    I love this app it really doesn’t give me stress at all which I have! The only reason I gave it 1 less star is because it cost’s money.
  • Awful communication

    1
    By abbiikinns
    I have sent four emails since 11/17/18. All I want is a refund for a service I do not use or plan to use. Thanks.
  • Check your email to cancel subscription

    1
    By Jhfygfsfg
    I purchased this and immediately cancelled the free trial. First off, what is the point of free trial if you’re only limited to the inhaling and exhaling bs. I could not try Any other features and instead just got a “Oops. No data received.” Also it took a while to figure out how to cancel the subscription and it seems to me that a lot of other people have been having the same problem. I received an email regarding the free trial and was able to cancel it through the email in case any of you were wondering. With that being said, you need to be more clear with the instructions. Maybe then you wouldn’t get so many frustrated customers.
  • The best app ever!

    5
    By Zombiekiller exprtthief
    This is such a great app it is helping me relax and calm down out of the anger.It actually helps me sleep too!.wow you should download this app and you won’t regret it!😃
  • Calm down app

    5
    By mmmmanoqueen
    There soooo good like in a minute I felt better you should try this app if you have enxiaty or depression or if your sad it’s really good and also it comes with relaxing music.
  • Amazing app helped me relive stress

    5
    By teothebeast
    100%
  • Purchased app, will not load.

    1
    By smileyh11002
    I purchased this app today it will no longer load for me. It will load all of the breathing exercises but will not pull up any of the journeys, sleep, etc. I do not recommend. Like a hook without a fish.
  • Such a good app

    5
    By eddrian schenkel
    It helps me so much the only thing I don’t like about it is that if you don’t wanna pay you can’t do most of the sessions
  • The only thing i needed right now great app helps u meditate😇

    5
    By Arhe😇
    Much needed app in phone be happy 😇

Comments

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