BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.6.0
  • Adult Rating: 4+
  • File Size: 43.08 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
Score: 4.5
4.5
From 797 Ratings

Description

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature. Let BetterMe accompany you on your journey to managing your stress and anxiety. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

Reviews

  • Best app ever!

    5
    By reschah
    Love this app some much I truly appreciate the creator of this app.
  • Got the 1 week free trial cuz I’m a stressed college student but I’m broke!

    4
    By Paulito_Gallegos
    Great app, loved it from the 1 free week experience I got. Helped a lot with college stress and also with getting better sleep as well. You guys should give students a discount!
  • Help me cancel this!

    1
    By Lizethc3
    The free trial started on it own and I can’t find a way to cancel it. I dont want it. I havent used it but I dont want to delete it because I keep sending messages to the app people to help me cancel it and I have gotten no response. This is unfair. I dont want to get charged for it. I need help. The solution you are providing here for everybody doesn't help because we are on a “free trial” at the time and it wont show up that we are subscribed therefore we cant cancel the subscription until we get charged. This is a big scam!
  • Thank You

    5
    By LG Wolfie
    Thank you for this app. :) It really helps me.
  • Great

    5
    By mrs future lee
    Very helpful , I love it
  • Instant Peace

    5
    By Mike339B
    This app instantly begins working on giving you a sense of peace. Very well done and very effective!
  • Great App

    4
    By Magan Carter
    It’s a great app but it only works is you do it on a daily basis, however I love the breathing techniques, if I’m ever out in public and I have an anxiety attack I just put in my headphones and listen to the soft and kind music. 9 out of 10
  • SCAM APP

    1
    By 123432stacee
    This app will automatically sign you up for the free trial , even if you try to back out of it. There is NO cancel button in the app . It DOES NOT show up in your subscriptions. I read all these review on people that said the same thing and they still get charged . If I get charged I’m going to be furious. I even contacted Apple. This app is terrible and I hope it gets taken off the App Store . Shame on you guys for being sneaky.
  • 😡😡

    1
    By Laquel-yesboy
    Hi, I would like to know how can i get this pending charge off my Apple account!? I didn’t want this app nor do i want to pay for it! Can you please help me! It’s stopping me from doing things on my phone! Nd i need to have full access to my phone please! Thanks
  • Speaker sounds like a robot

    1
    By Patrick11111117
    The woman who reads every meditation speaks slowly and without proper flow like a robot... too hard to relax to that.

Comments

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