Bodyweight: Your Own Gym

Bodyweight: Your Own Gym

By Hard Coded Fitness, LLC

Score: 5
5
From 3,549 Ratings

Description

Get into the best shape of your life without stepping foot into a gym! Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren. Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans! ***** App Highlights ***** * No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house! * Quick workouts * Quick results! * Healthkit integration allows saved workouts to be tracked in Apple's Health app! * Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling * Workout in as little as 2 minutes and no more than 36 minutes a day. * Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level. * Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ***** Recognitions ***** * #1 in the app paid category in 10 countries. * #1 for iPhone/iPad in Heath and Fitness Paid * App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more * 5 star average rating across all versions WARNING: This app will remove your current fitness excuses and change your life. ***** App Origins ***** This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers ***** Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types ***** - Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ***** * We listen and we respond to emails * We update our app often

Screenshots

Reviews

  • Changed My Life

    5
    By Jpzeroday
    Four years on YAYOG and progress continues. This is a life long engagement for me. I’m 48 and I’ve gone from obesity to 17% body fat: flexible, with practical, coordinated, full body strength. My body is now the foundation of engagement with all that is meaningful in my life: family, adventure, and learning. I credit YAYOG for being the simple and repeatable process that has allowed me to build and maintain this foundation.
  • Fast and efficient

    5
    By Matt Allen | Group
    Great way to exercise anywhere and without equipment.
  • You Are Your Own Gym

    5
    By 2369420
    Really like this app. The timing aspect really keeps you on schedule. Workout periodization is built in to the various workout schedules. The warm up and cool downs are a nice additions Nice job Mark
  • Incredible

    5
    By Adam56853
    I have Mark’s books and could not think of a better supplement to them than this app! Well done, sir. And thank you for your service!
  • Fantastic app

    5
    By Smithapp429
    I have been using it since it first came out, and was using the book program before that! Love it!!
  • Solid app but please smash BUG!

    5
    By Egenius0604
    Great up but there is a recent bug that stops the warmup and cool down from activating properly; alternately, it immediately goes to the work out. Thanks YAYOG team solid app.
  • Awesome but please fix two more bugs.

    4
    By Amari88
    I started using this app over a year ago and wasn’t able to stick with it until now. So far I love it 4 weeks in. I’m a new mom and this workout format is easy to fit in around baby. I do 30 sec of work and with Almost 2 min breaks in between sets I can hold or play with baby easily. Love the no frills audio instructions and visuals are perfect. It’s like a personal trainer in my phone. 2 annoying issues have popped up since I have bought the app: 1. If I need to restart a set it doesn’t start the timer over it continues the time but changes the set number to something crazy like 1/512,467 !?Then once that set is over it tracks back to the next real set. So no set restarts work here yet. 2. This used to work but now it doesn’t: the warm up and cool downs are automatically skipped and I’ve lost control of that feature in my guided program workout. It started doing this after I finished week 2 and I’m almost done week 4 of beginner level. I realize I can manually do the warmup and cool down but it was built into each workout of the guided program before and now suddenly the app skips to the main workout over the warmup and then skips to the workout complete screen over the cool down but it briefly touches both warmup and cool down screens. Weird. I was doing them before since it was so integrated but now I find myself getting lazy because I’ve found the time saved is kinda nice but not as healthy for me in the long run... Overall great app. Please fix these two bugs and I’ll change my review to 5 stars.
  • Warmup auto skips

    4
    By poochthecat
    What happened. To get a warm up and cook down you need to add them in manually
  • iOS 11.3 broke the warm up/cool down function

    1
    By JoshuaL
    As stated. Also iPad version in landscape does not show muscle groups worked.
  • Good

    5
    By No expert
    I read the book then downloaded the app. Easy to do anywhere and effective.

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