Bodyweight: Your Own Gym

Bodyweight: Your Own Gym

By Hard Coded Fitness, LLC

Score: 5
5
From 3,663 Ratings

Description

Get into the best shape of your life without stepping foot into a gym! Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren. Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans! ***** App Highlights ***** * No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house! * Quick workouts * Quick results! * Healthkit integration allows saved workouts to be tracked in Apple's Health app! * Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling * Workout in as little as 2 minutes and no more than 36 minutes a day. * Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level. * Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ***** Recognitions ***** * #1 in the app paid category in 10 countries. * #1 for iPhone/iPad in Heath and Fitness Paid * App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more * 5 star average rating across all versions WARNING: This app will remove your current fitness excuses and change your life. ***** App Origins ***** This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers ***** Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types ***** - Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ***** * We listen and we respond to emails * We update our app often

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Reviews

  • Good, but there are better apps for free

    2
    By AJDestin
    Several years ago, I bought Mark Lauren’s You Are Your Own Gym book, and it helped me to get into the best shape of my life. Then life got entirely too busy and, well you know the story. Now that I’m ready to get back into shape again, I’ve found that the basic workouts in that book are a bit out of reach unless I want to be REALLY sore. I found this app and have been very impressed. Not only are there multiple programs available for your specific level of fitness (Basic through Elite), but there are also smaller workouts at those same levels and you can adjust the time from 2 to 40 minutes, making your own little program. I’ve found this very useful and also really like that it stores my history and exports to the Apple Health App. If you really want to get into shape, get this now. The warmups, workouts, and cool downs are all well designed and the app works great. Update: I recently changed phones and the app will no longer allow me to log in. I’ve contacted the developer and have been ignored. While the app seemed great for a while, it really isn’t now. Go with Nike Training Club instead. It’s free and works.
  • An incredible app

    5
    By JimiD77
    This app leads you through programmed exercises or gives you the ability to create custom exercises from a large library of interesting and innovative exercises. You can mix exercise patterns, sets, reps, etc. so you can challenge yourself no matter where you are. Get it, use it, you'll be happy you did.
  • Great app - user friendly - great workout program

    5
    By Mr. Swagalicious
    Well worth the cost given what is offered by Mark Lauren and his team. Great workouts for all levels of fitness. Get on board the Bodyweight train peoples - you won’t be sorry.
  • Very very good but a few improvements for the premium videos needed

    4
    By Carlninja
    Love this program. Mark is just great. Uses few words and not trying to manipulate you to buy other products. Everything about this is modest and effective. Workouts perfect length for my schedule with busy job and little kids. I have purchased nearly all of the premium videos. Same price and way more convenient than DVD. Would like to see YAYOG volume 2 available soon. All of his programs, quite frankly. Needs to have scrubbing 15-30 seconds to skip introductions, or even a built in bookmark to skip to start to workout. Also needs to save your spot in the video if you exit the app briefly...frustrating to have to find your spot again. Otherwise GREAT.
  • Great app

    4
    By Latavarius
    Solid app. Would like a little more instruction on the stretches— not sure what some of the instructions mean. Some of the controls during the workout work consistently, but are annoying in that you can stop a workout or skip to the end of a part and then the app doesn’t count your reps. It encourages you to do the workout without interruption, but is annoying when you have a family and need to stop from time to time.
  • Love it but theres always room for growth!

    4
    By ElyMadeline
    I love this app. Its the one thing I return to time and again because it meets me where I am but allows me to grow. I don’t get bored because the workouts vary so much. Im on my 4th round or so of the beginner program mainly because I had some issues in my upper body that made me have to work extremely slowly to work up to being able to do push-ups. I started at the wall and now Im at knee-height!!! For me its a big deal but I want to work all the way up to the elite level. One improvement I would make to the app is that I wish it didn’t erase the input if you have to start the program over . Id like to be able to look back and see what i was doing the first time i did the beginner program. And I wish I could edit a set in advance and save it to that workout with the option to revert to the original set if needed. If you edit the sets you have to do them right then and for the push-up modifications I wanted to go through and edit them all at once to set my workouts for that particular exercise back several levels.
  • Great workout, but becareful

    3
    By Bobbyji13
    I really like the way this app provides a structured workout and you will get strong if you do the YAYOG program. But I am giving it 3 stars broken down as follows: 4 stars for providing users with an excellent structured workout and strength program and 1 star for lack of proper cues to provide safe instruction on the exercises and for exercises that may injure you, such as: Russian Twists, V-sits, and windmills in the YAYOG warmup, which cause unhealthy strain on the spine; and seated dips, which comprise the shoulder joint. If you look on the internet and on youtube, you will see trainers and physical therapists question the long term safety of these exercises. See the Spinal Research Foundation article “Breaking Down the Exercises that Break Down Your Spine.” This is good app to provide you structure for your workouts, but you should educate yourself on the exercises. Fortunately, the app has a large library of exercises and you can substitute different exercises that are more conducive to proper bio-mechanical movement.
  • Love it

    5
    By MJBFWTX
    Mark knows his stuff. Great app!
  • Track an exercise

    5
    By K1ngP3ngu1n
    I really wanted an app that I could track a specific workout I create, Bodyweight does that and more. If you want an exercise regime for you it has those, track a singal activity, done. There is no excuse not to get. Some exercise in, when you are your own gym. Everything you need to get a good workout in is around you. The app helps you discover how easily you can get in shape.
  • Great training, incredible bargain

    5
    By CHJO
    I used the book for a couple of years - then app came out - $0.99 for great exercise programs with clear written and video guidance - what more can you ask for? Great for travelers like me.

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