5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.004
  • Adult Rating: 4+
  • File Size: 105.61 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 26,013 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Alright

    By Sammyvt
    I haven’t used the other running 5k apps so I’m not sure how this compares. I have 2 issues though: 1. It doesn’t show you a gps map of where you are / how far you’ve gone 2. I think it calculates the warm up and cool down into your overall time and distance traveled. So, I cannot see what my pace is.
  • Good but could improve

    By ckoin2
    I really enjoy this app. But I wish it would separate your ran on distance from your walk distance.
  • Waiting on one fix

    By Chelegreg
    Four stars until you guys can make your app work on the Apple 3, INDEPENDENTLY from the phone.
  • JW2013

    By JW........
    Awesome workout!!!
  • Great App

    By rosieruns821
    Today I decided to start running again after an injury. This app outlines an easy start for any level runner. Get up and start moving you won’t regret it and your body will thank you! So glad I found this app!
  • Just 5 days

    By URU19
    You will need to buy the app if you want more than 5 days. Not that obvious until you hit day 6. Don’t advertise as a free app if you are not. It is a paid app with a free demo.
  • $10 and no Apple Watch Update?

    By InSearchOfUpdatea
    The app worked great with iOS 11 & WatchOS 4. Very disappointing to open the watch today with watchOS 5 and notice the app is missing. Where’s the update? Bought this app mainly for watch compatibility.
  • Love this app!

    By Sakos111
    I had been injured for 3 years without running and this was a prefect ease-in. I sometimes do the days multiple times if they’re harder on me but love the pacing. I also love that pandora can run at the same time and will tune out when the app gives you commands. Great app and highly recommend!
  • Couch potato to 5K works!!

    By Babycakes90210
    As a non runner I can honestly say that this app is easing me into the runner world REALLY easily and in a realistic, fun manner!
  • This app is good

    By LV2GODP
    It would be great if you could turn your phone screen off and still here the commands. Otherwise this app works really good