Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.7
  • Adult Rating: 4+
  • File Size: 160.76 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 36,484 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Loved it until recent update

    By Sluchow
    Everything worked really well for the last two years. After the last update, the watch app will shutdown mid workout and not record any of the sets I’ve done. Very frustrating. The phone app still works but not as easy to use as the watch while working out.

  • Favorite Workout App

    By Zanziloo
    I’ve used many of the popular workout apps and Strong is by far my favorite. Easy to use, create custom workouts, share them, etc. Really well designed.
  • App is the best

    By LavonnW
    So glad i started using this app a few years ago. It was a much rougher version of this and these guys have work very hard to make this the best fitness log app on the market. And it keeps on getting better due to their willingness to listen to feedback. Great job guys. You deserve all of your success!
  • Love it !!!

    By ddunlapjr
    Didn’t like it at first but it is really easy to use and does exactly what I want it to do. I’ve tried many workout apps and this one is my favorite now.
  • Best Workout Tracker Available

    By SP4RT4N577
    Helped me stay on task and timely with all my workouts, highly recommend!
  • really nice app

    By ReidmJ
    a bit pricey, but very nice way to track custom routines. beats pen and paper by a mile.
  • Great app

    By Coreyj5555
    Great for tracking workouts honestly really enjoy it
  • Great app

    By mck0217
    I especially like using the Apple Watch app.
  • Hands down best workout tracking app

    By kdilly69
    I’ve used Strong for years and recommend it to anyone looking to keep serious track of their workouts. Creating custom routines; tracking progress, sets, and reps; and automatic rest timers are some of the features I rely on. The absolute best!