Your own personal trainer wherever you are! FEATURES: • One 5 to 10 minute ab-sculpting workout • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer Daily Ab Workout Lite is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. If you like Daily Ab Workout Lite, check out the full version which features: • More workouts • Random workouts • Custom workouts OR >>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts.