Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.57.2
  • Adult Rating: 4+
  • File Size: 158.06 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 564,181 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Love it but to expensive and uninstalling

    2
    By kalhie (:
    I used to have this app when it used to be free. I deleted it because The app started locking everything up so I uninstalled it. But a friend reminded me of this app after years since I first installed it. I installed it again to find out that everything is basically locked except for the first basic meditation courses and one of the sleep aids. I’ve been really needing to get back in a better headspace but apparently that cost $100 - 399. Which is to expensive for a full time current college student with a part time job. I enjoyed it free while it lasted but probably will be discontinuing and then uninstalling the app on my phone again until they have more reasonable prices or go back to being free.
  • recommend

    5
    By lyf5
    very helpful when stressed
  • This works

    5
    By johnathan.R
    I LOVE headspace I am already always calm but i now alway feel more calm
  • Ripped off

    1
    By joethore
    The app offered me a subscription and I said no but it still charged me 95 dollars
  • New to meditation? This is for you!

    5
    By XM2MJH
    I like it! I’m on session 4 of the basics, and even though I don't feel any different at least I have a better understanding of what meditation is and how it works. This app is perfect for anyone curious about meditation.
  • Be wary

    1
    By anowqry
    I purchased a 12 month membership. My understanding was that if I cancelled the membership during the 12 month period I would be refunded for the remaining months. First, it was very difficult to work out how to cancel. Second, I have not been able to work out how to get a refund. So my recommendation is to be wary!
  • I RECOMMEND TO ANYONE W DEPRESSION/ANXIETY

    5
    By Trey Camby
    This is a great app to learn yourself more and to be more in tune w how you feel emotionally, physically, and mentally. I love meditation as I have been practicing for a couple months now. I used to practice regularly a year ago although I took time off. I recommend this to anyone w depression and/or anxiety
  • Growth hacks have no place in a meditation app

    1
    By Carnage4Eva
    I launched the app and got nagged to use the app more so they can hit 1 billion minutes of usage in May then they'd donate to charity. Besides the point that you don't need me to use your app to donate to charity, if you're at 120 million minutes in the last week of the month then you aren't going to hit 1 billion so all that notice does is cause anxiety & stress on viewers. I canceled my subscription but since I have a yearly subscription through November I guess I'm stuck with this app and its flood of garbage growth hacks for the next few months.
  • Learning to meditate 🌻

    5
    By farmgirlT-537
    This was great for me. I could never meditate before. I like the teaching and starting small and learning more each time. Building the foundation to be in the moment when meditating. Thank you much🙏🏻.
  • My good time

    5
    By JulieCHB
    When I first started I was like I dont know if this would work but when I tried it this app was really good and in 5 minuets I feel better than I ever felt

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