Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.41.0
  • Adult Rating: 4+
  • File Size: 142.28 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 471,542 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • I enjoy this app there is just one thing

    2
    By Kayli Louise
    This app is very helpful I just wish there were more free options because I don’t have the money to pay for all of them, but I really enjoy and want to continue.
  • Simply Perfect

    5
    By samtwomiller
    I have bounced around between a few meditation apps and, despite it’s slightly higher price tag (only by comparison, $10 a month is no cost at all for a clear and focused mind), I have twice come back to Headspace. The guidance is easy to follow & digestible, The personalization options are wonderful, the different focuses of the classes make for a wonderful way to focus my energy, and the notifications do a wonderful job of actually getting me meditating every day. I can’t say enough good things about Headspace!
  • Worth every $$$$

    5
    By martin726
    Due to my severe anxiety I have searched for any resource to help me maintain my anxiety. When I found Headspace, I felt comfortable proceeding with the free trial, but I had planned to cancel it once the trial expired. I figured,”do you really want to pay for someone to tell you to sit down, close your eyes and follow your breath?” There are videos online that can help. However! When I started using the app I saw its potential for achieving my goal of maintaining my anxiety. The app has a ton of courses and guides to help you with different aspects of your mind. They have guides and courses on using meditation to help with productivity, personal relationships and sleep. I’ve done many of the guides and courses and I will tell you that they have been extremely helpful! They’ve actually exposed me to different ways of approaching meditation that aims to tackle various issues associated with anxiety. I did subscribe, but because it’s for my mental and it’s a great app I find it to be worth every dollar.
  • Easy to use and the tracking data is a good motivation tool.

    3
    By Grimes,ca
    I wish there were more modules on patience that give instruction on dealing with personalities. That’s my primary reason for meditating. Meditation Studio is better at that. It doesn’t record minutes to Apple Health.
  • Best way to start the day

    5
    By Morning Linda
    The gentle way to open your brain (and your heart) to the day...and in this moment-who doesn't need that? So happy to continue to work on me, with Headspace guiding the way...great app with something for everyone!
  • I had serious anxiety

    5
    By azelea101
    No matter how many medications I took how many doctor visits it was always really bad it stemmed from my childhood I had downloaded every app on the face of the planet my mother just as stressed as me recommended headspace every since my anxiety has really faded away I want to meet the guy that made this app and tell him thank you for helping me with my mental issue in cutting me hundreds of dollars in doctors visits I only go to my therapist about every four weeks now thank you so much!💕😍😂
  • The App starts with a series of questions. If you want to change there was options

    2
    By tlascall
    I Felt pushed Though the choices with out any options or way to change the meditation that works for me. That was frustrating ! You lost me before I even got to the 1st meditation
  • A Nice Break

    5
    By DeVodkashitz
    I’ve been meditating for about 6 months, but it isn’t consistent and I tend to drift in and out. This app keeps me focused and guides me through for a proper session, even if it’s only 5 minutes of my day. I enjoy the calm that drifts over me. I suggest this for everyone!
  • Great

    5
    By CaptionAwesome45
    Great I know I’m 10 but my opinion matters
  • Lame

    2
    By Spontyler
    Shouldn’t be a subscription. Should be a 1 time payment to have the app forever.

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