Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.35.0
  • Adult Rating: 4+
  • File Size: 152.61 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 435,126 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Very Helpful

    5
    By LoLeo
    Been through a very stressful period in my life. Meditation helps me tremendously to get through each day and move forward. Thanks
  • Huge fan of Headspace

    5
    By Wendy LJ
    Been “meditating” (ie suffering with my torturous thoughts for exactly 10 minutes a day) for over 30 years until I found headspace. Only now have I felt some dare I say enjoyment and ease in the process of meditation. I love Andy’s wisdom (and voice) and all the whimsical but utterly clarifying animation. I especially appreciate the kind of savasana we do at the end where the mind is allowed to be completely free. It’s like recess after a challenging school day. And I love the variety of topics. I have recommended Headspace to all my patients (I’m a psychotherapist) and recently have given a year’s subscription as a wedding gift. You could say I’m a fan.
  • Amazing !

    5
    By fix it on mobile !
    Very very helpful and stress reliving, clear your head and helps to claim.
  • So far so good

    5
    By ravi6456
    I've started using headspace, couple of months back and now has a 36 day run-streak 🙂🙂 kudos to the headspace team for great content, simple presentation and usability of the app! I'm definitely looking forward to continuing this journey for a long time. PS : may be make it less pricer (hopefully gifting the benefit of mindfulness to lot more people 🙂)
  • So far, I like it.

    4
    By madibeth0729
    I usually don’t leave reviews on apps. But I really do enjoy this app. I downloaded it yesterday and did my first session today. I love how soothing the voices are and how the app is set up.
  • Relaxing

    5
    By Who Cares....
    A great way to get some sleep.
  • It’s great if you can afford it..

    3
    By Brenya Sutton
    I love this free trial thing and so far those have helped me significantly but for a short amount of time because I cannot afford to unlock the many many tools on the app. I’ve found some of the videos on their YouTube channel but I’d really suggest trying to find ways to make it more accessible. I’ve not been able to find the way HeadSpace makes me feel on a deeper level in any other “free” meditation apps or videos. I’m not going to lie, I’m a serial “free-trial user” with many e-mails. I still can’t use the app really. I know HeadSpace needs to make money to keep it running but being able to finally grasp your own mind shouldn’t be expensive. I’m 16 and my family meditates, I can’t connect there. Maybe it’s my Gen-Z trait, but HeadSpace helps while it lasts. I just wish it would last longer. Thanks.
  • Wish more thing were free

    4
    By Moonlight gleam
    I love the app it makes me feel so calm all the time, but can there be more things for free or pay for a separate section instead of going premium. I don’t know if you realize that a lot of people on here are broke af and can’t afford 100$ worth of meditation. Just a suggestion.
  • Highly recommended

    5
    By Arturoro111
    I’m not a total stranger to meditation but Headspace has taught me a lot about mindfulness and body awareness. The meditation for Pain Management changed my life. I also love that the app is constantly adding new offerings, with a focus on moving mindfulness into all aspects of life. For anyone dealing with chronic pain Headspace could shift your daily experience.
  • Not what you assume “meditation” is!

    5
    By Jaaaaazzeeee
    I was nervous that Headspace would ask me to empty my mind- something I’m not comfortable doing. Instead I’m asked to gently focus, allowing thoughts to come and go. I’m really enjoying this take on mindfulness.

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