Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 376,146 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Worth it!

    5
    By Pickledillo
    I’m only on day 5 but It’s already so easy to stick with. I like to do my meditation in the bath every morning. I look forward to it! I find myself wanting to set aside more time during the day just to give my mind a break from all the frantic thinking. The reminders are helpful, it tracks my progress in Apple Health, and has helpful packages for when I am feeling anxious and overwhelmed. When I want to feel grateful or sleep. This should be a requirement for everyone! I feel like I can actually slow my thoughts and think clearly. The guided sessions are great and the timers make you feel accomplished whether you do 3 minutes or 20! No matter how much time you can dedicate, it’s worth it.
  • I am but a poor boy

    1
    By Uzzie1997
    I am a poor college student, give me the spotify-like deal and I’ll subscribe. God knows i need meditation for the finals
  • Bad Practices

    1
    By liuliuliuliiiiiiiii
    Any app where you cannot cancel your account or adjust your subscription within the app is taking advantage of people who are too busy to turn their attention toward managing the extra step. And It’s especially unethical for Headspace—because what target audience downloads a meditation app? There’s probably a known high rate of anxiety and depression in that target group as well as a lower income level relative to somewhat educated baseline — (considering wealthy people could have private lessons, actual classes, therapy, or other services). It’s a disgusting business model for a company purportedly trying to share good information—Shame on Headspace ! Going to rate it low everywhere I can
  • Amazing <3

    5
    By laylastuff
    This app is amazing helps focus on the mind and more, this app is really worth it so if your finding something to focus on then this app is for you
  • Big help

    5
    By Nia2112
    This app help me better remembering things I had to do. Like a 🚿
  • Easy intro to meditation

    5
    By stockbridge len
    Easy and calm. Great voice over Daily event logged by phone. Truly something to try to improve your life!!
  • Relaxing

    5
    By username32143214
    It is one of the most relaxing things I’ve ever felt
  • It’s so calming

    5
    By I love it! Not!
    I used this at night and I just felt a breeze of calmness and all my anxiety went away
  • FAVORITE CALMING APP EVER!

    5
    By person 😏
    I’ve only just started today. It’s amazing. I feel so relaxed and I can’t wait to see the benefits! I love the feeling relaxation while using this. It’s amazing! HIGHLY SUGGESTED!
  • Wonderful

    5
    By fortuacity
    I love this app

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