10K Trainer Pro by C25K®

10K Trainer Pro by C25K®

By Zen Labs

  • Category: Health & Fitness
  • Release Date: 2012-04-11
  • Current Version: 5.9
  • Adult Rating: 4+
  • File Size: 108.13 MB
  • Developer: Zen Labs
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 421 Ratings


■ The Official 10K Trainer App ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! ■ Video Trailer - http://bit.ly/10Kvideo "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Apple Watch integration! ◉ Proven 14 week program to get you running 10k ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life.



  • Perfectly acceptable

    By susanibaker
    For a beginner’s app which is what it should be used for, it is absolutely fine.
  • Just Okay

    By xoxogossipcat
    I like the pacing this app has, but it's glitchy, isn't integrated with Spotify, fills up your notifications, and doesn't show your progress on the screen or tell the user which part of the running sequence they're in. It does, however, help me build up my stamina after running breaks injury free.
  • Do not waste money on PRO!

    By Zoebearsmom
    Like a previous reviewer shared, nothing about this app is worth spending on the PRO version. I purchased it to use with my Apple Watch but it won’t stay up, and I can’t do anything from my watch - pause, skip music, etc. it doesn’t connect with Apple Health or count as a workout. There are no maps, etc. Absolutely useless. I generally love the zenlabs apps and they are my go to for race training, but I am incredibly disappointed in this.
  • Good app!

    By Shiouri
    I’m using 10K Trainer Pro because it has C25K and B210K together in one app so I’m not having to switch apps after I finish C25K and move onto B210K. I like this app a lot. I am almost done with week 4, and I’ve gone from not being able to run a mile to being able to run a mile in 10 minutes and 28 seconds. I look forward to being able to do a full 5K soon and then moving onto training to run 10K!
  • Room for growth.

    By Joeofjune
    This isn’t meant to be your one stop shop. As a coached tool for running improvement, this app is great. You need to push yourself to achieve the goals, but they’re doable. I’m glad I found the app. Con: time doesn’t run on lock screen.
  • Great pacing

    By Former and future runner
    I keep trying to start running again after a 20 year break, but each time I get going my brain gets ahead of what my body can handle and I get injured. This app has kept me pushing myself, but not so hard I get hurt and have to start all over again. And if life interferes and I have to take time off I can back up and repeat weeks as needed.
  • Made a runner out of a hater.

    By Dr.obbb
    I was never a runner. I hated running. This app changed that. It builds you up slowly so you can be successful.
  • 10K is great!

    By Jwisch
    I have used it for years with great results. Highly recommend.
  • Not amazing, but fine. Shouldn’t pay for it

    By Rachelh49
    There’s no telling how many minutes. Just run now. Walk now. No maps. No info on distance ran. It’s lacking immensely.
  • Simple and to the point!

    By AngelikaMariexx
    Nothing fancy just straight to the point, a no fuss app for beginner runners!