• Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.1.1
  • Adult Rating: 4+
  • File Size: 114.55 MB
  • Developer:
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 191,167 Ratings


** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Human Tech Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more... Also featuring: * Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 and 21 day programs for both beginner and advanced users * New Calm Masterclass added every month featuring world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating * Calm is loved by the press: “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic “Found myself similarly refreshed afterwards” - TechCrunch Calm saves your meditation and sleep sessions to your Apple Health app. Calm Premium subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: Privacy policy:



  • More payment options

    By Epayne16
    Please add less expensive options! Maybe an ability to chose just one feature for “premium” I can’t afford 70$ a year when I only use the app for the sleep stories a few times a month. I would gladly pay 20-30 a year to unlock all the sleep stories! I love the app but there are barely any free features anymore. You used to be able to pick from 3 or 4 free stories and now it’s only one that never changes.

    By 123llama456
    i have a question just to download does it cost money or is that just for in app purchases
  • Waste of time

    By Stressed and Sleep deprived
    The app worked very well for a while but then after updating it, it became neat to impossible to use any of the sessions and listen to anything. The creators make it so that you have to play the $59.99 payment to even use anything on the app.
  • Love this app!

    By Kimmie105
    I enjoy the content on this app every day. We all live such busy lives so it’s nice to have a little zen time and force ourselves to slow down a little every day. I recommend it to everyone who is looking for some peace and contentment in this crazy world.
  • Refreshing!

    By Foodie Raves
    Refreshing! Trying to establish the habit but the app is great when I discipline myself to use it.
  • Seriously the best app to ‘Calm’

    By cstarr2
    This is by far the very best in meditation Apps...Well done!!!
  • Poor support

    By Cat (scientist)
    I believe this is a great APP except that they’ve make no effort to respond to 3 concerns in emails via their support tickets The first one that I made some time ago was that I found it extremely difficult in the middle of the night to see the icons or read anything without glasses. I asked if they could make them little bit larger for those of us who cannot see well at night without reading glasses. They never responded, in fact with in a few weeks they made the reading icons even more difficult to read. Being a neuroscientist I recommended this app to my patients. Many of them complained of this difficulty and so I once again wrote a support ticket. They Never responded. They also changed the voice of the Female narrator for the meditations and put a background noise which is constant. This may be easy for some people to hear her voice without difficulty But I find it impossible. Background sound rushing water perhaps like Niagara Falls. Very difficult to concentrate and hear her voice clearly. I am a 20+ year veteran meditator and find this new sound agitating I explained it was difficult and asked if they would turn the volume down. The Never responded and made no change. An App is only as good as the support. Which seems to be absent. Too bad it is otherwise a good idea.
  • 7 days of happiness

    By lulu ollin castro
    First day of seven days of happiness was a beautiful experience. Awesome to be in touch with myself and give gratitude about everything that keeps me going as a human
  • Helpful

    By CalmTea_2018
    It helps me keep my mind calm and stable for a person like me that suffers with anxiety and depression at the end of my work day with the meditation. Thanks calm app👍😃
  • 7 day free trial doesn’t exist with ITunes.

    By Nancyobrennan
    I signed up (I thought) for a free 7 day trial and after that either cancel or pay the 59.99 for a year subscription. I noticed iTunes charged me right away for a year. I tried it for a few days and as it turns out I don’t care for it. I mainly got it to see if it would lower my bp. Instead I tend to find the meditations and the music raised my bp a little. That’s ok, I may be a bit of an odd duck. But I find vigorous activity that raises my pulse rate decreases my bp, at least temporarily. All that is fine but now I am stuck paying the 59.99 for an app I am never going to use. I use an iPad Pro fyi. I feel betrayed by the come on of a 7 day free trial. When I contacted customer support I went to my settings as I was told and cancelled the app. That only cancels it for next year. iTunes isn’t about to give me my money back. So much for Calm’s customer support. I did all this well within the 7 day “free trial” time period. I don’t like being out 59.99. Stick with Pandora folks, you may find it does the job even better.