KetoDiet

KetoDiet

By Compumaster Ltd

  • Category: Health & Fitness
  • Release Date: 2012-12-04
  • Current Version: 11.20
  • Adult Rating: 4+
  • File Size: 142.39 MB
  • Developer: Compumaster Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
4.5
From 1,734 Ratings

Description

KetoDiet App the original low-carb app from KetoDietApp.com KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer. HOW IS KETODIET BETTER THAN OTHER APPS? 1. No subscription fee. You only pay once and everything is included. 2. Free content added daily including recipes, articles, expert advice and more. 3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. 4. We keep your data private - KetoDiet is not a free app in exchange for your data. MORE THAN JUST AN APP... KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month. - Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet. - Facebook support group to help you get started and answer any questions you may have. WHAT IS KETO? When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop. KETODIET APP HIGHLIGHTS KETO RECIPES: KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. - Detailed and accurate nutritional facts - Optional ingredients offer more flexibility - Serving size adjustment - Favorite recipes to quickly find them PROFILE: - Set you carbohydrate limit and goals - Built-in Keto calculator to determine your ideal macronutrient intake - Update your weight, body fat & measurements to track your progress - Sign up for a free KetoDiet account to sync across multiple devices PLANNER/TRACKER: Plan your keto meals with our intuitive diet planner. Create your own diet plan with: - Hundreds of included meals - Quick 1-ingredient keto snacks - Your own custom meals - Restaurant meals - Branded products with barcode scanning PROGRESS: Track every aspect of your keto diet progress: - Weight & body fat - Body stats - Carbs & other macronutrients - Water intake - Mood and energy - Blood, urine and breath ketones - Blood glucose - Blood lipids KETO DIET GUIDE: The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references. FREE MEALS AND EXPERT ARTICLES: Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles. MORE FEATURES - Create your own ingredients if you cannot find them in our extensive database. - KetoDiet includes an intuitive shopping basket to help you manage your shopping. - Quickly switch between units.

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Reviews

  • Best out there. Lost 50#

    5
    By Theresa-K
    I researched and only chose one app to start my keto journey. Keto diet app does everything to help measure every carb, calorie, and fat I’m eating through the day. It calculates my percentage of macros and totals for the day. I have also entered weight and body measurements that show my progress. To add ingredients or items in the fridge I can just scan the barcode and it goes into my food planner. I did spend some time learning all the features but it’s the best out there. Worth the one-time fee. The website has well written tips, meal plans, and outstanding recipes.
  • Worth it.

    5
    By Stacelingz
    If you are starting out and want support this is by far the best app. I was worried it wasn’t going to be worth the money but it totally is.
  • The One to Get

    5
    By Craindre
    No recurring fees, no upsell and a fantastic UI. My wife and I use it at every meal. An incredibly useful tool.
  • Helpful App

    4
    By Kelly uniqueonlinenickname
    Great app, very helpful for tracking macros. Good restaurant selection, but I wish they had more keto-friendly items, like sandwiches without the bun or things like that. (We’re all eating like that, right?) The scanning feature is wonderful, and saving recipes with grocery lists makes shopping much simpler.
  • Difficult to use.

    2
    By jazmin4510
    Why can you not scan individual ingredients. You have to create a custom meal to use scanner, ludicrous!
  • Terrible

    1
    By Jennyjen 18
    Terrible you can only search calories of foods in recipes or restaurants you can’t just say 1 cup of grilled chicken !! Very hard to calculate food intake.
  • No facebook=no communication?

    1
    By Allitaint8
    I do not trust this app and plan to report it. I once rated the app as 4 because I’d still like to be able to put in cooking instructions w ‘custom recipes’ but with no way to contact you about it except via facebook seems limited. I am simply suggesting you add the feature or maybe suggest another recipe keeper app you work well with. You can’t be everything to everyone but when the last ‘rating’ on your app shows to be over a year ago.... hmmmm. Mine never showed up. Maybe you are choosing to censor? Never a good sign.
  • Inconvenient App

    1
    By Carrie2525
    I just purchased this app, and I’m sorry that I did. The interface is unnecessarily complicated when logging food. Creating custom meals are a nightmare. Everything is in grams. It takes me three times as long to create a custom meal with this app as it does with any other app I have downloaded because I’m constantly googling for tablespoon to grams conversion, or slice of cheese to grams conversion, etc. It doesn’t have any of the popular restaurants that I go to listed in the database, and it is really hard to tell if you’ve correctly added meals to the day and what your totals are. Now that I’ve paid for it, I guess I’m stuck with it, but I really am not a fan of this app. I hope that future updates make it something worthwhile to use. Until then, I guess I’m just going to have to subscribe to my fitness pal.
  • Charlon49

    5
    By Charlon 49
    Love it
  • Disjointed, clicky, difficult for daily tracking.

    1
    By sgdjones
    The app information and tracking is in several locations making the app very “clicky.” It is very meal-based which makes daily tracking for simple foods difficult. Maybe good for Keto-beginners as planning and recipes seems to be the focus. This was not what I was looking for—a daily mean and macro tracker that focused on the Keto lifestyle. However, I plan to check out the blog as the recipes seem amazing. If the app updated to accommodate better daily tracking (like My Fitness Pal or Lose It) with a Keto focus, I would reconsider my review.

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