KetoDiet

KetoDiet

By Compumaster Ltd

  • Category: Health & Fitness
  • Release Date: 2012-12-04
  • Current Version: 11.06
  • Adult Rating: 4+
  • File Size: 205.44 MB
  • Developer: Compumaster Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
4.5
From 1,255 Ratings

Description

KetoDiet App the original low-carb app from KetoDietApp.com KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer. HOW IS KETODIET BETTER THAN OTHER APPS? 1. No subscription fee. You only pay once and everything is included. 2. Free content added daily including recipes, articles, expert advice and more. 3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. 4. We keep your data private - KetoDiet is not a free app in exchange for your data. MORE THAN JUST AN APP... KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month. - Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet. - Facebook support group to help you get started and answer any questions you may have. WHAT IS KETO? When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop. KETODIET APP HIGHLIGHTS KETO RECIPES: KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. - Detailed and accurate nutritional facts - Optional ingredients offer more flexibility - Serving size adjustment - Favorite recipes to quickly find them PROFILE: - Set you carbohydrate limit and goals - Built-in Keto calculator to determine your ideal macronutrient intake - Update your weight, body fat & measurements to track your progress - Sign up for a free KetoDiet account to sync across multiple devices PLANNER/TRACKER: Plan your keto meals with our intuitive diet planner. Create your own diet plan with: - Hundreds of included meals - Quick 1-ingredient keto snacks - Your own custom meals - Restaurant meals - Branded products with barcode scanning PROGRESS: Track every aspect of your keto diet progress: - Weight & body fat - Body stats - Carbs & other macronutrients - Water intake - Mood and energy - Blood, urine and breath ketones - Blood glucose - Blood lipids KETO DIET GUIDE: The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references. FREE MEALS AND EXPERT ARTICLES: Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles. MORE FEATURES - Create your own ingredients if you cannot find them in our extensive database. - KetoDiet includes an intuitive shopping basket to help you manage your shopping. - Quickly switch between units.

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Reviews

  • Still Learning

    5
    By LaniLee
    A much much easier app than others I have tried. Very user friendly. Still trying to understand consumption. A super helpful app!
  • In app purchases

    3
    By Bmuir1616
    Just bought the app. Pretty good so far. But, purchase AND in-app purchases? Shame on you!
  • Easy to Use

    5
    By MandaPandaPanda
    So worth the money! The details in tracking everything from the food you eat, to the water you drink, the mood your in, your body fat, lipids, glucose, and so much more. It is really great! You can scan foods for easy tracking.There are recipes and a blog. I mean WOW! Thank you so much for such a great App!
  • Not worth the money

    2
    By UnhappyCustomer22
    This app won’t take into consideration any of my food allergies and I can’t filter the recipes to show me what I can have. I’m lactose intolerant and have celiacs disease so I can’t have gluten.
  • Getting better all the time

    5
    By Hefojipa
    Very dedicated staff that listens to their customers. Excellent recipes.
  • Ok

    1
    By MarHealthBetter
    More of a diet than a life change. Prefer to eat healthy with nutrients from fruit and veggies.back to Weight watchers for me.
  • Purchased, wont download!

    1
    By ashsince89
    I really was excited to purchase this today and now it wont download. It says I have to be on WIFI but I am. Wifi working fine app just wont download. I think my payment will go through today or this week can I please be reimbursed since its clearly not going to work. An hour later and nothing still
  • Now, This is Keto!!

    5
    By Phxgodess
    This app is one of the most helpful and creative cooking keto recipe apps I have found to date!
  • It would be great for athletes as well

    5
    By Filippodimauro
    But would need to get integrated with Strava or GARMIN connect to get data on calories used for exercise I know you are contemplating the connection with apple health but BE MORE AMBITIOUS. Great app otherwise Congrats
  • Keto diet program

    5
    By dyrbor
    Wonderful computer program. It does all the miserable work of designing, counting nutrients, and calculating percentages of food groups consumed. It also has a fabulous tracking system for energy, mood, body fat measurements, and suggested caloric/protein/carb intake (even in graph form). There are endless recipes...choose one and it clicks into your person daily meal plan. Can’t say enough about this product. It really works just as it should.

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