Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.2.2
  • Adult Rating: 4+
  • File Size: 126.80 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 41,484 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Me gusta mucho!!!!

    By julaury99
    Me divierto bastante!
  • Great!

    By JHK265
    Using free version for 2.5 mo now, excellent and will likely pay the annual fee if I make it 6 mo. For now the basic full body plus unlocking daily is perfect. However, I don’t care for the new graphics.
  • Can’t buy individual exercises anymore

    By Elspeth89
    The exercises and prompting are good, but one of the assets of this app was being able to purchase individual 7’s circuits, but now you can only have a membership. I don’t need all the circuits, I liked the freedom of before. Also, the new exercise images on the latest update don’t know enough detail. I may switch to another app
  • Gets me moving every morning!

    By Yaya2928
    Love this app. Just the right length!
  • Great Program!

    By mochamoma
    really easy to use and gets the job done in less than ten minutes! so many great options and really makes you work! i love it
  • Great idea if you’re not disabled

    By CalamityJena
    First off—great premise for an app. However, I’m tired of loading free apps to improve my health only to find out a handful of exercises are free, and even fewer are possible to do if you have serious mobility limitations. My disabilities also caused me to lose my amazing career, so I’m doing what I can with the money I have to try and stay active. I use this app and then make up my own exercises during the activities I can’t do. But I don’t even know if I’m hurting or harming myself when I feel burning or pain sensations. I understand not everything can be free, but this app allows you to create a routine with a limited list of activities and I would greatly appreciate it if some mobility or chair exercises were included. Either that or have an option for a discounted price for those of us unable to do 90% of the free options. Have a disability option where other, harder exercises are locked, instead of the chair ones which I’m sure few people use. I’d pay to use them at a lower fee. Overall, this is a really good app for a normal individual whose time is limited and can afford it, as it is reasonably priced if you’re not counting every penny.
  • Sweat out in a short minutes

    By W. Khai
    Really good app
  • Fun and motivating

    By justbeingme3
    Workouts are short, and range from super easy to quite challenging; no excuses anymore!

    By Camfan1299
    Love this app so much this is the third super positive review I’ve written for this app it just keeps getting better ❤️
  • One thing I hate (question

    By PandaGalLola 030
    I love this app and I hope it is helping me getting stronger, fitter, and skinnier But There is one thing holding this back from being the perfect app. I know that calories burned depends on age and proportions And this app says it is for ages four and up But on accounts it says only 16(2002) and up when you put your birth year So what about everyone younger Can we say the age is sixteen but put the weight of whoever it is- younger or older Or even just ages 10+ Idk The person using this is 12 years soooo I don’t know if they’re really achieving what they think They are... Otherwise, everything is great (but I dislike the colors ... probs just me lol)