Seven - 7 Minute Workout App

Seven - 7 Minute Workout App

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.1.2
  • Adult Rating: 4+
  • File Size: 127.71 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 35,929 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Awesome App

    By Kaya Artrese
    I have been a fan for some while now. It’s convenient, effective, and it’s only 7 minutes. Perfect for someone who doesn’t like being in a gym all day and just want to stay active every morning. Please don’t change anything. Love it

    By Laura G's
    Love this so far, after first day, sore all over. Super easy illustrations, no equipment needed. Only 7 minutes- perfect for my busy schedule. I LOVE the audible verbal commands, and plenty of rest between to change position.
  • I’ve been using it every night for 5 years.

    By Li16ly
    Love it!
  • Charged for what?

    By Amoraya
    I was just charged the former price of $5/month price but went into the app and couldn’t access any workouts without upgrading. I’m not sure what this means. This has been my go to app for a while but can someone please help and let me know why I was charged and my access restricted?
  • 7

    By wolverine90_90
    It helps a whole bunch
  • Exercises

    By Birdplay
    Wow quick and fun🙋‍♀️👍👍👍
  • 7

    By horselover9booklover9
    7 is amazing I highly recommend it
  • Great Option when no gym

    I love all my options!! I live quite a bit away from gym so it’s nice to stay home on weekends - save the gas- and still get a good workout in!!
  • Loved it BEFORE the update

    By 👍🏽👍🏽👎🏽
    When I first got this app (for free!😊) I absolutely loved it! First I did the 7-minute, then I personalized my own with my chosen exercises and my own time intervals for the exercises and rests. Now, after the most recent update, I still like it, but I wish I could still personalize the time intervals! And I wish I could “randomize” the order...
  • Why I love this app and what they should fix.

    By xoxo❤️💕💖💙💜
    I love this app because it makes me burn down calories and it makes me lose lots of weight but what I don’t like about it is that I can’t use the one I want unless it’s unlocked and the only one I can use is full body and shoulders and free style but I really do love this app.