Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.1
  • Adult Rating: 4+
  • File Size: 131.47 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 46,690 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Simple tool for any workout

    By iAmyJo
    I started using 7 for the stretching, it’s what I needed and I like using it for the specific workout or as a timer for other exercises I use. For example, I was in physical therapy for a while and I would use the 15 second/ 30 second intervals for those exercises and it made it easier than resetting a timer. Lots of workout options if you are looking for a quick something you can do in a short period of time. This app got me moving again
  • Excellent

    By St_9
    Excellent foundation for baseline fitness.
  • Great

    By veida_brielle
    I think it is a really great app if you are looking to lose weight or get fit this is so much fun but if Your body is not used to exercise then I do not recommend this app because I just started and I usually do not exercise so I thought oh I will try and exercise with this app I think if you do your full body workout every day you will become fit and lose weight
  • Fit app

    By Savage_Rain007
    This is a good fitness app
  • Great app

    By maddydev1
  • Good workout

    By Ilikemoviescores
    I really like this app for when I’m in a hurry and just need something to get my heart rate up.
  • Love It

    By Nicnm
    This app offers lots of variety. Most often do the full body which is a great one for me. I am in control of how much or little I do and I can have it even in a hotel room with some modifications. Sometimes the whistle doesn't work which should be fixed before I end up stuck in a plank FOREVER!!!!
  • Great app!

    By jessbrob
    Love using 7! I really like the variety and how I am able to combine several workouts for one customized workout!
  • Not as great

    By Camfan1299
    Okay so originally I loved this app, gave it a five star rating, everything. But after a few months of using it and after I got restarted because I had to work out for five minutes a few days on another app due to a busy schedule, I have discovered a few major flaws. 1. Counts calories during rest? Okay, so Seven had this great upgrade where you can see how many calories you burn while working out. And guess what? I realized I was burning calories DURING THE REST PERIODS. I don’t even have to explain why that’s bad. 2. It doesn’t count workouts under 7 min from other apps. Honestly, I mainly use this app because it uses data from other apps connected to health to tell me if I worked out that day and how many calories I burned altogether. The workout app I was using had some nice exhausting 5 min cardio workout that burned about 72 calories. Afterward I had to hurry to work. It didn’t track the workout though and ruined my streak. Altogether I feel like my confidence level has dropped 30% because of that, especially since I’ve been eating extremely healthy lately. Thanks for nothing. I would strongly recommend using Zova for workouts and collaborative calorie counting. I also use Lifesum and 8fit, which are great apps.
  • Warning not free

    By Alley1206
    Before you download this seven minute workout warning once you get in you have to sign up for it...and it cos...they will give you a seven day free trial.