7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.8
  • Adult Rating: 4+
  • File Size: 158.78 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 5,158 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Great App.

    By 1754bllitz
    Great work out for a busy schedule. Easy to do anywhere.
  • Very user friendly

    By Just because u asked
    Great option to mix with your gym or spinning workouts
  • Difficult to navigate

    By BeccaHil409
    I like the app and the workouts, but find the “back button” almost impossible to push. Because of this, I don’t explore the app as much as I would like and only use the start workout tab. I’ve been stuck in certain pages for minutes and eventually give up. I paid $4.99 for this app and it’s not worth it, given the glitches with moving in and out of tabs.
  • Excelente!

    By GabyBirela
    Excelente aplicación! Bien organizado y fácil para aquellas personas con un tiempo limitado como el mío. 👏🏼
  • Fine!!!

    By itasweet
  • Getting me back in shape

    By TMC19
    I love how I can squeeze this workout into my busy schedule. I’m starting to feel healthy again because of it.
  • Poco tiempo

    By isa@50
    No tengo mucho tiempo para hacer ejercicio y me encanto esta App porque es sencilla y de verdad sientes que funciona!
  • Definitely!

    By Losing still 3
    Works to motivate me, anyone has 7 minutes!
  • Great quick exercise

    By SkyBrosDad
    This is a real quick way to get in a good workout. I do this in my office a couple times a week at lunch. I like all the different routines to add a little variety as well.
  • Makes you sweat

    By Crawdad44
    I downloaded this on a whim and I'm glad I did. A quick 7 minute workout that is easy to follow. My kids even like it.