7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.7
  • Adult Rating: 4+
  • File Size: 159.18 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Requires iOS 7.0 or later.
Score: 4.5
From 4,741 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • 1st workout!

    By 50& fab
    I'm out of shape and this routine is a great way to get my body in motion again. The work out was challenging and left me winded, but it wasn't to much to discourage me. So far so good! I'm looking forward to the next 7 minute workout and reclaiming my health.
  • I deleted the app for now

    By KRANDA 1981
    No support, No updates, Doesn’t integrated with health app
  • No so good as they sell it.

    By dulisimo
    I try 8fit before and is much better and you feel the workout and the best part is free.
  • Great app

    By LonePlacebo
    Love this app. Use it most mornings as a wake up session. Biggest thing I wish it had was syncing with the Health app.
  • Kicked my TRASH

    By hunterjen
    I've been a runner and heavy lifter for a few years, but have gotten out of the groove the last few months and wanted to try something to shake things up. I was really skeptical about whether 7 minutes of bodyweight movements would even do anything for me when I'm already in good condition and used to a hard workout, but my heart rate is HIGH, like when I'm doing interval sprints! We'll see about results on muscle, but I'm willing to stick with it a while. I'm excited to work out again, so thanks!
  • Great app

    By Besthusbandever
    This app is helping me get and stay healthy. It’s easy, I need very little time to complete it but can up my cycles if I have more time. I’m already seeing results. Great program and great app.
  • Great!

    By h car
    Works well, good variety of exercises
  • Great app! Missing apple health integration.

    By ParkerJu
    My girlfriend and I have been using this app for a little while now and have to say it’s very nice. Only wish I could integrate with Apple health as to track my data on one screen.
  • Excellent work out app

    By Readerinthedark
    This app is very easy to use, allows you to keep good track of your record, and the work out is actually doable. I'm a fan.
  • It's 1 verrrry important thing away from perfection

    By Lance Jagerson
    When my iPhone 7's screen is off, the app stalls, and I'll be doing jumping jacks, or side planks for a minute until I finally turn the screen on.