Use this app if you want to become faster and quicker. This app utilizes plyometric, speed, flexibility and strength-training programs along with other footwork workouts that will help you dominate your sport. Some of the top athletes in the world use this app for speed training. Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically to get you faster for your sport! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, workouts, and weeks of sports and fitness training!