Stop, Breathe & Think

Stop, Breathe & Think

By Stop, Breathe & Think

  • Category: Health & Fitness
  • Release Date: 2014-01-06
  • Current Version: 4.9
  • Adult Rating: 4+
  • File Size: 164.58 MB
  • Developer: Stop, Breathe & Think
  • Compatibility: Requires iOS 10.1 or later.
Score: 5
5
From 6,567 Ratings

Description

Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting! Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more. TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/ REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress. BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus. SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep. TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app. STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently. CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood. MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including: Slay your Stress Breathe Mindfully Tame Anxiety Sleep Better Cultivate Kindness Strengthen Focus Manage Depression Commute to School or Work Mindfulness for the College Student Life Meditations for Teens & Tweens Mindfulness and Meditation for Kids AS SEEN IN THE PRESS "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker “There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features. SUBSCRIPTION PRICING AND TERMS Stop, Breathe & Think offers two auto-renewing subscription options: $9.99 per month $58.99 per year Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: https://itunes.apple.com/US/app/id1215758068?mt=8 Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: http://stopbreathethink.org/privacy.html Terms of Service: http://stopbreathethink.org/terms.html

Screenshots

Reviews

  • Meditation beginner

    5
    By ms armadillo
    I am no pro at meditation, so this app is great! It guides you through a quick check in (physically and mentally) and then suggests short meditations based on what you are actually feeling. It’s been very helpful for me to steal 5 minutes from a stressful day and get myself a little more centered and regulated.
  • best mindfulness app

    5
    By kmschlabig
    I love this app so much. I love that each meditation or breathing practice is tailored for what you are feeling at the time, and I love being able to track my progress. the reminders are great too, especially for someone with a busy schedule.
  • Great App

    5
    By JE201991
    Highly recommend!
  • One of the best apps ever!

    5
    By mtgoodliving
    This app is so great. I have already recommended it to two of my friends because of wonderful it is. I love how easy it is to use and the mindfulness mediation is always so appropriate. Love it!
  • Best. App. Ever!!!

    5
    By 🌸Ellie~Chan🌸
    Very calming and helps tremendously. If you are felling depression, some kind of pain, or even just a stressful day this is the app for you! 💯💯🙌✌️
  • I love this app

    5
    By Diamondom
    I have it on my I pad and phone...it helps me get grounded when I get anxiety...it calms and relaxes me when I can’t sleep...I absolutely love it and my only problem with this app is there is not enough stuff on here all the extras of course you gotta pay for but other than that I enjoy it very much ♥️❤️
  • I was skeptical, but now I get it!

    5
    By Jugffthiv
    I’m the type of person who needs to go, go, go all. the. time. My idea of “relaxing” is...doing more things...I honestly don’t have an OFF button. I thought this type of lifestyle was just “me”, and there was no way to turn me off. As you can imagine, this type of go-go-go began to wear me down. I had trouble sleeping because my mind would just keep churning and churning. My first solution? Quit social media. No, I’m not kidding. I’ve been off FB for 5 years now, and I literally don’t have any other social media accounts. If you’ve said over and over again you want to kick the social media habit, do it! Seriously. The people who matter the most will keep in touch. It’s refreshing to see who your real friends are. My 2nd solution was to run. I get that’s not for everyone; I totally get it. (But if you’re curious try the Zombies, Run app and the Couch to 5k app. Using these in tandem is fun!) My 3rd solution was to meditate. I was skeptical. “How can sitting down, doing ‘nothing’, help me?” While you’re literally sitting down, you’re definitely not doing “nothing”. I’ve learned to just...chill and absorb life’s hangups. I’m really focusing on being grateful, thankful and appreciative, and projecting that in the world. It makes me feel less...tight. Less bottled up. If you’re on the fence, try the short meditations (2-3 mins) and really give it an honest go. I think you’ll like it! Good luck! My best wishes!
  • I can’t believe it

    5
    By brittz_y
    The best app I have on my phone. This was beautifully created I can’t believe it’s free
  • Super helpful!

    5
    By Isabel U.
    I started using this app for acute depression and at first, it wasn’t that helpful—sometimes it made me feel worse. But after making a routine and doing it every night before I fall asleep, I feel relaxed. Yes, the depression is getting treated, but this app is DEFINITELY a huge help in treating this. For anyone who is going through the same thing or something similar, or maybe just wants more headspace in their lives, I recommend this app! By being able to choose your emotions and the app catering meditations to your own needs, it makes it feel so much more personalized. Definitely try this app, it is great!!
  • Loooove this app!

    5
    By A PrettyFrpst
    This app has helped me to stay grounded and more in tune with my body and emotions. I’m able to track changes daily and see the differences in areas where I wouldn’t have been so aware prior to downloading BREATHE. Highly recommend!

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