Ayurveda Guru

Ayurveda Guru

By Aaron Krumins

  • Category: Health & Fitness
  • Release Date: 2014-05-21
  • Current Version: 1.5
  • Adult Rating: 12+
  • File Size: 10.18 MB
  • Developer: Aaron Krumins
  • Compatibility: Requires iOS 6.0 or later.
Score: 3.5
3.5
From 5 Ratings

Description

Ayurveda Guru provides personalized Ayurvedic guidance to help you make lifestyle and dietary choices appropriate for your metabolism. The applications includes: •Integrated questionnaire to determine dosha/metabolic type •Tables of appropriate foods and beverages by dosha/metabolic type •Ayurvedic lifestyle and routine recommendations on the following topics: Arising, Bathing, Meditation, Massage, Exercise, Eating, Sex, Sleep, Clothing, Occupation, Spouse, Location •Ayurvedic clock displaying the dominant Dosha type in nature with respect to both the user’s present local time and the season of the year. Lifestyle Recommendations By Dosha Type: Lifestyle choices serve as shield against undesirable outside influences and to create an internal environment that is conducive to health and well-being. Guidelines for the following categories will help to make lifestyle choices that will match your individual dosha type. •Relationships •Employment •Location •Pets •Clothing Daily Routine: The foundation of a healthy immune system is a disciplined daily and seasonal routine, routines that take into account your personal constitution. Guidelines for the following categories will help to sculpt a routine that will match your individual dosha type. •Arising •Cleansing •Meditation •Exercise •Massage •Eating •Sex •Sleep Food & Diet: Get fit and stay fit by eating a diet personalized for your dosha type. Table of appropriate foods include vegetables, fruits, meats, dairy, spices, beverages and more. •Foods For Vata •Foods For Kapha •Foods For Pitta •Food Combining •Special Foods •Hazard Items Seasonal Clock: Both the 24 hour day and seasonal year can be differentiated into the periods in which a particular dosha is predominant in nature. Knowing this and adjusting ones diet and routine accordingly is essential to maintaining a healthy body. •Dosha by Season •Dosha by Time of Day

Screenshots

Reviews

  • Nice app

    5
    By 502jemcca07
    I am a newbie to Ayurveda and after reading books about it and studying it online, I’ve realized it is pretty complicated and definitely not something you can master overnight. This app is a convenient guide to eat for your mind body type. You might not be able to always carry a book on Ayurveda around for reference, but you can definitely keep this app on hand. There is also some useful information in the app that I haven’t seen in other places. I’m happy with the app and would recommend to anyone who is serious about making lifestyle changes.
  • Not worth it

    1
    By TTMMLL29
    Too much general info and not a lot of specifics to your dosha. Nothing you couldn’t get with a 30 second search online. Waste of money.
  • Not very happy

    1
    By allenia
    I purchased the app and realized it’s so wordy that I might as well just buy a book on Ayurveda. Unfortunately I can’t get a refund, so my next best option is to warn others to not waste their money with this app.
  • Great Ayurveda App

    5
    By DoshaWizard
    Iv tried several ayurveda apps and this one is hands down the best, great nutritional info for eating according to ones dosha type

Comments

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