BAU5 Workout: GYM Weight Training Routine for MEN

BAU5 Workout: GYM Weight Training Routine for MEN

By Gym Futuristic

  • Category: Health & Fitness
  • Release Date: 2014-04-18
  • Current Version: 2.0.4
  • Adult Rating: 17+
  • File Size: 101.78 MB
  • Developer: Gym Futuristic
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 381 Ratings


Important: Please read before downloading! Pre-requisites for use: - This app is currently optimized only for Male workouts - Gym Membership: this workout is designed to be performed at the gym - Basic Fitness knowledge. Experience with basic Compound Exercises such as Bench Press, Squat, Deadlift, Seated Dumbbell Shoulder Press, etc. - Must be 18 years of age or older BAU5 Workout gets you Strong and Lean, quick! The workout is provided through Digital Personal Training. Just press "Start" and be on your way to the beach body you've always wanted. This app provides a hassle-free way of following the BAU5 Workout. No reading or researching. Just sign-up and press start. Like a Personal Trainer, The BAU5 Workout will be adapted to you and your ability. Features: - Complete Workout Guidance (Exercises, Weight, Reps, Rest) - Personalized to you and your preferences - Video, description and muscle target diagram for each Exercise - Displays exact equipment setup - No data entry - Optimized for 3 workouts per week and plenty of rest - Hits all main muscle groups - Progress Photos - Apple Health Sync PRO Subscription Features: - Smart Adapt: adapts to your progress and performance - Rep Speaker - Full Workout History and Charts - Heart Rate monitoring Coming Soon: - More Workouts and Exercises - Gym setup - Bodyweight logging - Apple Watch Extension - And much more! Subscription Options: - 1 Year PRO subscription (auto renews yearly unless cancelled) - 3 Month PRO subscription (auto renews every three months unless cancelled) - 1 Month PRO subscription (auto renews every month unless cancelled) - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Privacy Policy and Terms of Use may be reviewed at: For any questions or suggestions, please email us at or visit our Facebook Page at What our users are saying: My search has finally ended! ***** by Chilly I have downloaded countless workout logging apps only to be disappointed by how clunky most are. This app is simple to use and the workout program actually gets me results, even motivated to go back to the gym. Developers did an excellent job creating this app Outstanding app ***** by Gene Gunz Excellent and indeed futuristic design, extremely easy to use. Unlike most fitness apps, bau5 actually turns itself into your personal trainer by taking you step-by-step through every workout. Pretty amazing stuff. I haven't seen anything like it before. Most of all, even for someone seasoned like myself, I found the training routines pretty intense and on point. Great job. A++++ Effective!!! ***** by Vlavsky I've been using this app for about a month. So far I am seeing much better progress then I have with any traditional routines I have tried in the past. It tells you exactly what to do (weight, # of sets and reps and times you). The timer is great, gives you that extra push when you need it most. Best I've tried, highly recommend it!!!



  • Can’t connect to server

    By Sora Kan.
    I’ve been using this this app for about a month and it’s been going great. However, starting today, I’ve been getting a message which says “Can’t connect to server” which has prevented me from doing any workouts. The “Need help?” button is also completely unresponsive.
  • Great, truly free, app

    By js9494
    Love that this app actually designs and modifies workouts to what I can do. Also love that, at least at the base level, it is truly free and doesn't limit your access to the key components.
  • Unsubscribe

    By adl51013
    Im paying for a service I don’t want and i cant stop it from charging my bank account.
  • Very Efficient and Instructional

    By luuaye
    The app gives workouts based on your personal body type and and ensures that you can follow a plan.
  • Great app, meh progression

    By Seppibip
    I love everything about this app except... - I can’t manually adjust my weight - I can’t choose the workouts to replace when a machine is busy, it assigns one for me. - I can tell it I have an injury but I can’t customize a workout around it. - lastly, I’ve been using it for about 6 months and am still being given the same 12 workouts, though sometimes in different order. It’s just boring :-/
  • Good but could be better

    By zcberry
    I’ve been lifting my whole life for transports and just got to the point in my life where I’m now just lifting on my own to stay fit. The app does a good job of giving you workouts and telling you what weight to do and how long to wait in-between sets. However, it doesn’t seem like there has been many app updates and the workouts get repetitive. I would like to see more workouts added so that you get a variety of lifts but the management seems to be afk. The Facebook page also hasn’t been posted on since 2017.
  • Great for Steady Gym Goers

    By JjustINl0813222
    I’ve had no issues with the app, saw some strength gain as I wanted too. Downsides that resulted in my three star rating: 1. when I travel and I’m at hotel gyms with limited equipment access or no equipment at all, the app doesn’t have an option to change to body weight workouts. If it adds this feature this app might dominate all fitness apps. 2. It assigns a lot of supersets, but sometimes at the gym half way through the workout plan, certain supersets become impossible to perform. They should add a feature that allows you to disable supersets mid-workout, otherwise you basically have to bs the numbers to fill them in or “stop” the workout. It’s pretty annoying
  • zackly what I need

    By WhoMeWhyMe
    Total management app - strength testing, planning, videos, sets and reps, rests, recalculating based on performance. The first week or so you get walked through several go2failure drills, then the app figures out where your at and marches you inexorably forward. Completed 9 workouts (3 weeks) today, and I can already see in the mirror where this app is taking me. High octane! No thinking required. Like having a coach in my pocket. Developer Request: for the ability to go back into History, and correct the rep counts. Sometimes after a set I'm too tired to think and just swipe right, forgetting to adjust the true number of reps.
  • Exceptional but needs improvement.

    By Kyle135140
    I’ve been using this app for about 6 months and have increased in weight on every workout. I like how it tracks your progression and the Smart Adapt Function. However, please add more variety of workouts such as maybe dedicating a day to one muscle group. Also add a function where you can increase or decrease weight on a set if the machine does not have that particular weight. That is all. Great app!
  • Workout app

    By Bblanchard..1
    Definitely pushes you to the limit without over doing yourself. I’ve had plenty of other fitness apps and can honestly say I haven’t been board yet. Haven’t seen them incorporate cardio in the workout yet tho