Dance Strength Training

Dance Strength Training

By Fitivity Inc.

  • Category: Sports
  • Release Date: 2014-07-13
  • Current Version: 6.1.1
  • Adult Rating: 4+
  • File Size: 96.57 MB
  • Developer: Fitivity Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 3.5
From 7 Ratings


This app is for dancers who want to optimize their performance by conditioning their body. Dancing is a complex sport because it requires tremendous amounts of endurance and power, which are two opposite training approaches. This app features a combination of explosive exercise, strength endurance, and postural balance techniques to help you develop crisper dance movements and be athletic while performing. Your Fitivity app has multiple training programs in it for dancing! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, workouts and weeks of sports and fitness training!



  • Amazing

    By Erma tessss
    It helped condition me for hip hop jazz and most important ballet I love this app!!!!!!:)
  • Great

    By Kira Erickson
    This app Is great it conditioned me for dance class. Two thumbs up 👍👍
  • Great!

    By kcgrco
    This has made a great improvement in my workouts! Thanks so much!