Sleep Better - Sleep Tracker

Sleep Better - Sleep Tracker

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.3.4
  • Adult Rating: 4+
  • File Size: 75.99 MB
  • Developer: runtastic
  • Compatibility: Requires iOS 9.0 or later.
Score: 4
From 1,984 Ratings


Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms of Service: Runtastic Privacy Policy:



  • Great app with a few major blips

    By Hobbit of the Shire
    I’ve been using this app for months and loving it! However, within the past two weeks, the alarm hasn’t gone off!!! Kinda an essential part of the app. Please fix this, because I’d love to change my rating to five stars. Update: Haven’t had a problem with the alarm going off (Updating stars now). I use the free version, which has enough features to keep me happy. The ads are a tad annoying, but I understand. Update 2: Very disappointed with this qpp’s performance. It failed me again this morning. Until they fix the most vital part of this app, I’ll be using an additional alarm. STICK WITH THE FREE VERSION AND DON’T UPGRADE. If they’re failing on the most basic feature of the app, then. I wouldn’t pay for the rest. It’s worked so well till this month, so I’m not sure why I’m having issues.
  • Impressive!

    By tuckerMD
    I downloaded this app after reading about it somewhere and it’s pretty impressive. I’ve tried a couple of apps like this before but this one is by far the best and I haven’t even done the upgrade yet, which I’m planning to do. My favorite part of the app is the alarm because it does not blare music at me jarring me out of my sleep which is the #1 reason I don’t use alarms. And for some reason this alarm doesn’t do that to me. The sheer thought of an alarm going off makes me anxious causing me to wake up several times during the night trying to beat it so it doesn’t jar me out of my sleep which to most people sounds rediculous. Lol. But really, who wants to be “alarmed”out of their sleep every day? That said, I know my sleep patterns are erratic and I’ve been trying to do better at getting the appropriate amount of sleep and this app is a great tool to help me determine what activities during the day may be affecting my sleep. Im not, necessarily sleeping longer yet, but after just 3 days I am resting more soundly which helps me get my day off to a better start.
  • I like it but...

    By Squidneyanne111
    i like the app because it tracks my sleep cycles and i can keep track of the dreams i have. i’m confused about something though; are you supposed to keep your phone on while sleeping?? it says plug into a power source but idk if that means it should be on all night. someone please help me, i want get an accurate sleep cycle track....
  • Great app

    By StefGil
    I love this app, however I don’t dream at all or can never remember. I’m usually in a medium mood, not too happy, yet not too crabby, when I wake up, so I use the neutral emoji. But for dreams it only gives you happy dreams, neutral, or bad. It doesn’t give you the option can’t remember or not dreaming. When you check up on your dreams, it only says “Not much of a dreamer? Start tracking your dreams.” I AM tracking my dreams and cane to find, I’m not dreaming. There should be an option for that as not dreaming or not remembering could possibly affect your mind.
  • Amazing but just a few tweaks

    By Giuli1021
    I've used the app for a while now and paid for the full version, and I love it. Only two things I'd like to see are maybe the options to put more factors as to what affects your sleep (like caffeine) and leave my phone on my nightstand instead of on my bed. I really like the app, but if the app was tweaked more often it'd be perfect.
  • Notes keep disappearing STILL

    By Corey225
    STILL having the same problem. Did what you advised, deleted the app, reinstalled and logged in. App is still automatically deleting all the notes on an hourly basis. Not helpful at all!! It would be a great app with good, pretty accurate info night to night. However, everyday I log a ton in the Notes/Dream section; and everyday, after writing all these things early in the morning so I don’t forget later in the day, ALL of the notes disappear every afternoon. This is 4-5hrs later & I have no idea why the notes keep disappearing. It is so vexing after I spend so much time writing everything down only to have everything lost & I have to rewrite everything again. Sometimes I don’t even try to write them again. Anyone having the same problem?
  • Phone gets hot

    By Fffyyhgdd
    The app worked great, but my phone gets so hot when this app is running.
  • Sleeping in CT

    By Sleeping in CT
    I’ve been using this app for over a week and it is really tracking my sleep far better than the ‘tracker’ watch band I have. Seems to be accurate as far as knowing when I was sleeping deeply and when I was restless as well as when I get up at night. I’m impressed.
  • Simple and efficient

    By Alias A
    I have used this app for just under 2 years, first as an android user and now as iOS user. It has all the features I need and has a smooth UI.
  • Great app but needs a watch app

    By Midnite630
    Been using this app for 3 years. Love it. Just got an Apple Watch and was said to see no Apple Watch app. Would like to see that with heart rate monitoring and restlessness tracking and etc.