Sleep Better: Sleep Cycle App

Sleep Better: Sleep Cycle App

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.5
  • Adult Rating: 4+
  • File Size: 121.22 MB
  • Developer: runtastic
  • Compatibility: Requires iOS 9.0 or later.
Score: 4
From 2,196 Ratings


Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms & Conditions: Runtastic Privacy Policy:



  • So far so good, and I love the regular Runtastic app!

    By Thehnic
    Well they have hands down one of the if not the best running apps out today, dso glad to see them enter the sleep trackng market. Onething I would have hoped for in the release would be Auto tracking as most apps have that now.Not always easy to remember to ckick start before I fall alsleep then I have to use one of my other apps that did that for me and I would really only like to have one app for this. Other then that liking it and will update again after some more testing.
  • Better than others

    By DLMellick
    User screens are nice, menus laid out well. One issue, I could not find a way to delete a bad session. I left the phone on my desk all day and it recorded that as my sleep session. Statistics now totally jacked with a 16 hour sleep session. Records movement of bed well. Great for a single person, not so good in a large bed with your spouse. Even worse if your pets get on your bed in the middle of the night. If you can’t stand pop up adds with every click then you will want to buy the full version. Some fine tuning for mattress types especially box spring vs memory foam in settings would help. For me a Fitbit or other wearable device will be required. Spouse and animals affect sessions too much to get proper statistics.
  • Great app, but with an annoying bug (please fix)

    By ebaypanda21
    I love this app, I do. But there’s one bug I’ve found that I really wish they’d fix soon. Here’s the issue: maybe once a week (or twice) I’ll wake up, look at my sleep efficiency and everything is normal. Anywhere from 5 minutes to an hour later, it will will say 0% in my efficiency! Indicating that I hadn’t slept at all when clearly I had. It doesn’t seem to affect the statistics or anything else, but the incorrect display really annoys me. Once this bug is corrected I will be able to give this app 5 stars because I do really love it.
  • 4/5

    By Ashleyowl22
    So far this app is been great. I love the functionality, the ease and navigation for this app. I’ve been using this app for probably a month or longer now and I really like it! However, there are just a few things that affected my rating of 5/5 to a 4/5. 1.) so many ads. (However if you subscribe it fixes that. ) 2.) sleep efficiency. I can toss and turn and barely sleep and feel like crap in the morning and it will say I had 97%-100% sleep efficiency. So I feel that’s super off and should be fixed. Other than that I like keeping track of how many hours of sleep I got, the alarm clock sound options have some really peaceful ones among them, and it tracks your movement (if you remember to put the phone on the bed) Great app! I’d recommend as long as finding your sleep efficiency percentage isn’t a big deal. 4/5!
  • Interesting

    By Bubble's Up!
    I like the color coded information. I love that I can insert a note about my sleep and dreams. I also like that it lets me check if I ate late, worked out, had caffeine or alcohol etc.
  • Love it

    By GodsGirl54
    I haven’t been disappointed. I used another but with an update it changed. So far so good with this one.
  • Outstanding!!!

    By grayson_beast
    I’ve bought this app two days ago and it has helped me track how I sleep I have never been able to sleep as good as I can now the alarm is WAY BETTER then the standard alarm you would find on your phone and you don’t even need to unlock the full version to have a blessed experience
  • Not bad

    By Screwthisnicknamecrap
    It’s pretty interesting to see what my sleeping patterns are like, so it’s not a bad app over all. I don’t use the dream feature because I don’t dream or if I do, I don’t remember and I don’t use the smiley face/frown face things either. What would be nice is a period button, though. I know I’m not the only female who has issues sleeping right before and during out period so it would be interesting to see how that typical biological feature of the female anatomy effects our sleep. There were a couple of other things I wanted to add but I can’t remember them at the moment.
  • sometimes alarm doesn’t even go off

    By gp_andru
    used it a couple times and often no alarm worked at all. if it remains this way, this app is a waste of money.
  • this app

    By bajidjebsuaosbdgy
    this app is of the best decisions i’ve made in my life