10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.10.2
  • Adult Rating: 4+
  • File Size: 154.74 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
5
From 23,201 Ratings

Description

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

Screenshots

Reviews

  • Gold star app

    5
    By Samantha Sun
    Life changer! After meditating on and off in the past, this app has made it natural implementing meditation into my daily routine. Not only do I have a wide array of practices to choose from, the courses provide ongoing knowledge and techniques to practice while doing “real life”. John Grisham is a power house and I heart Dan Harrison! Their customer service team has gone above and beyond in their delivery. Best money I’ve ever spent on myself!
  • Awesome

    5
    By gh803
    Great app
  • Peace

    5
    By Fightingpanda
    Love it
  • always time well-spent

    5
    By megan1m
    Excellent app! Each meditation’s useful & especially LOVE Joseph, Oren & George (hope 1st names' ok? 35min/day avg for months = they feel so familiar. apologies if over-stepping! ;) ). Courses & meditations help slow reactions, ID emotions, hone listening, effectively communicate, choose responses, more & more. Small benefits & differences noticeable in weeks & although still a long way yet to go, progress/improvement steadily continues. Thank you, (re)learning to maintain meaningful relationships & more easily relate to others has made huge positive & material difference in my life. Instead of full-on alien, feeling more like just from opposite side of [this] world — so much less bad. Looking forward to mindfully tipping scale back to brighter territory! 10%’s app true treasure trove for targeting reduced suffering and more mindful living. It’s effective whether reviving, maintaining or growing meditation practice; in fact, really isn’t even thaaat bad (esp. comparing w/ time away from gym). Brain may ache a bit, ego’ll get bruised, but back’ll be straight as a board. Other Pros: it’s a 365, 24/7, quick-fix-therapy lifeline, audio-ativan, & nice to link to health app tracking mindfulness. Like the new layout, love app’s progression. So very grateful to collaborators & 10% folks working hard to improve access to amazing resources like these. Thank you!
  • Very worthwhile and fun

    5
    By KimD28
    I started using this app for getting to sleep (it works great!) and am now exploring other meditations. Love the variety of topics and voices.
  • Its not free

    1
    By prjktz
    You have to pay for use it
  • WORST APP EVER

    1
    By Mijjjvj
    My coaches never responded and I had to give them money.
  • I Love this app

    5
    By Addyson236
    This app has lead me to such a maximum amount of relaxation, productivity, and self loving. I enjoy the inviting content and the calming environment of each session. Also the conversational talk is very humble and warming. I 10/10 highly recommend!
  • Changing my life

    5
    By eggfuyoung
    This has been a big deal for me. I’m really enjoying the app and the way everything has been presented. The way we get eased in has been amazing.
  • Good start

    3
    By annie jackie
    It’s early yet, but I feel like my journey has begun 🦋

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